Health Fitness InfoCentre

Are You Wearing The Right Sized Bra?

2006-12-26T10:38:00.000+08:00

How many times is it written in the press, and mentioned on the news that more than 80% of women are wearing the wrong sized bra? Frequently? Well, are you? Do you know whether your bra fits correctly?

Is it important? Do we really need to be that bothered? Well, the answer really has to be yes. Younger women can get away without wearing a bra, or wearing one that doesnt support them properly, as their young muscles and tendons keep things in place. But this doesnt go on forever, and as we age, we are all too keenly aware of the dreaded droop! And anyway, an ill fitting bra under a T-shirt or close fitting top is just so ugly.

There are other, potentially more serious problems though, especially if you have a curvy figure. Breasts that arent properly supported can lead to all sorts of problems with your back, shoulders, skin irritations and self-esteem. If you have never been properly fitted, why not try it? You may well find the bras you buy in the future will completely change how you carry yourself, bringing your shoulders back and boosting your self-esteem considerably.

Although too many women are wearing bras that do not fit them correctly, there really is an over reliance on consistently buying the same size. We go into a store, are measured and told we are a 38G and off we go and buy only 38G bras.

It can often be just as well to throw away the tape measure and keep trying on bras until you get one that fits properly. If you rely too heavily on the tape measure, you stick in the comfort zone and continue to buy the same size. But there are far too many variables now in bra manufacture to be able to rely on that size as a constant. Here are just a few:

1. The type of materials used
2. How the fabric is cut
3. The level of support/elasticity offered by the fabric
4. The design of the bra
5. The style of the bra (full cup, balconette, demi-bra, strapless, bustier etc )
6. Variations in sizing between brands
7. Variations in sizing conventions in different countries
8. Variables in the production process
9. Fashion sizing (i.e.: putting smaller sizes on the label than the garment actually is )

and all this before you even start to consider how your own body alters over the course of the day, the month, the year, or events such as pregnancy, measurable weight loss or gain, or surgery.

Therefore, the best way of ensuring you get a correct fitting bra is to try it on yourself. There are many guides to buying the correct size some rely entirely on the tape measure, but many more are now moving towards the advice of trying on until the fit is right.

If the bra is right for you, it will:

1. Feel comfortable there will be no red marks or wheals
2. The back band will be parallel with the front band
3. If it is underwired, the underwires will sit comfortably at the back of the breast without digging in. The front of the underwires will sit comfortably between your breasts and rest against your breast bone.
4. The cups will be full not overflowing, and not sagging
5. The straps will not cut in, and they wont slip down.

When you do find a bra that fits properly, why not buy another one! Theres nothing wrong with having a range of different sizes. Bras from the same brands tend to be the same size, there will be different cup sizes in European and American makes and you may need different cup and back sizes to cope with changes in your body shape each month.

So, when you have bought the right bra for you, follow the care instructions to keep it doing its job as long as possible. Bras usually only have an effective life of around 5/6 months and will lose some elasticity each time they are washed. You will probably need to alter the straps and the hook position over that time to compensate for this.

Yes, there are too many women wearing the wrong sized bra.
Yes, it matters.
Yes, it is important to ensure the right fit.
No, you dont have to rely on the tape measure.
No, you dont have to buy the same size every time because you have been told to.

There is so much to choose from, enjoy trying on! Good luck in your search.

Vicki Louise, founder of VickiLouise.com, offers a stunning range of luxurious, designer lingerie and nightwear especially for ladies with a fuller bust. Gift vouchers and a luxury gift wrapping service are also available.

By Vicki Louise
VickiLouise.com

The Top Six Massage Techniques

2006-12-24T23:48:00.000+08:00

Massage is probably the oldest and simplest existing form of medical care that it has been applied for relaxation, fitness, and other health purposes. Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body to alleviate pain, relieve stress and tensions, or relax, stimulate and tone the body. Well, as what most experts have said, massage, no matter how simple or complex the techniques involved, can really be a great healing system.

A number of massage techniques are available nowadays. The massage is commonly applied in different techniques and in different strokes. The techniques and strokes vary widely from the most delicate touch with the fingertips to the more focused deep tissue work. These techniques may even vary in speed as well as in pressure.

Below is a list of the top rated massage techniques. Read on for one of them might be the right option for you.

Deep Tissue Massage

The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper layers of muscle tissue. It involves a number of slow movements, but generally the pressure is more intense as it aims to release the chronic patterns of tension in the body. The most common target of these movements and deep finger pressure are the contracted areas, either following or going across the muscles of the fiber, fascia and tendons. Usually, in this kind of massage, the therapists use their thumb, fingers and even elbows to apply the needed pressure.

Swedish Massage

Also included in the line of the top rated massage techniques is the so-called Swedish massage. Basically, this technique involves the use of kneading, tapping or calming strokes applied to the entire body to loosen sore joints and relieve muscle tension and pain. Well, what sets Swedish massage unique from the other massage techniques is that it involved five major beneficial strokes: effleurage, petrissage, friction, tapotement, and vibration. Although each of these strokes differ according to their movements and target points, all of them are developed to promote an ultimate feeling of being pampered.

There is one particular purpose that the Swedish massage is strongly holding – to increase the flow of oxygen in the blood and release toxins that were trapped in the muscles. With this purpose alone, the Swedish massage highly works to shorten the recovery time from muscular strain.

Sports Massage

Sports massage, as you may know, is a form of massage that is applied for sports purposes, hence the name. It is the technique of kneading and manipulating the soft tissues in the body to help athletes improve their performance, prevent and treat sports injuries. It is highly considered in the field of sports knowing that as the participation in sports becoming more popular at all genders and ages and as performances continue to improve annually, more is expected and demanded from the athletes. It is with this situation that athletes start looking for some effective ways to boost their performances, and sports massage is one of the best solutions they’ve ever discovered.

Heated Stone Massage

Heated stone massage, also known as la stone massage, is widely appreciated and accepted in the healthcare and bodywork industry today. Several clinics, spas, fitness centers, and other healthcare establishments have in fact considered it a very effective alternative to the regular massage therapy.

During the heated stone massage procedure, the therapists and the clients themselves will notice certain changes on the body temperature, including the heart and breathing rates. Heated stone massage is used to indicate such changes to determine the flow of the blood and the exchange of blood and oxygen in the body, allowing a sense of well-being in the end. That’s basically how the heated stone massage works.

Neuromuscular Massage

This is actually a form of deep tissue massage that is applied to the individual muscles. However, the main purpose of the massage techniques involved here is to increase the blood and lymphatic flow, while reducing the pain and release pressure trapped on the nerves. The neuromuscular massage techniques are also considered to release the trigger points which could help relieve headaches and the pain in your shoulder.

Rolfing

Rolfing also hit the line of the most well-known and widely performed massage techniques available. This technique, on the most basic, involves reeducating the body about proper posture. Yes, posture is given much attention here for the belief that posture highly determines health problems like headaches, backaches and joint pain. With that focus, the rolfing massage techniques no doubt seek to straighten and realign your body by working the myofascia, which is actually the connective tissue that assists to hold your body together. This tissue surrounds your muscles.

About the author : Nishanth Reddy is an author and publisher of many health related websites. For more information on different massage techniques, massage centers, massage oils and massage equipment, visit his website: Your Guide to Massage Therapy

By Nishanth Reddy

massage-therapy-guide.com

Don't & Get Burned By a Used Tanning Bed

2006-12-24T23:37:00.000+08:00

The convenience of tanning at home is just one reason consumers might shop for a used tanning bed. Whatever the reason, if you're in the market for one, there are a few things you should consider as you begin your search. If you know what to watch out for, you'll get a quality bed at a reasonable price. Here's how: Do Your Homework Shopping for a tanning bed is similar to shopping for a car. Just like a car, the seller may or may not reveal all that he or she knows about the bed. Be sure to do some research on the make, model and year of the bed you are thinking about purchasing.

Be sure there are no major defects or problems with that type of bed also. Why is This Tanning Bed for Sale? Be sure to ask the seller a few questions. Why is the sunbed for sale? If it is because it's difficult to get parts for, then you might want to keep looking because the bed is probably older and considered unsafe. Older models might require bulbs that emit dangerous UV-A rays that are known to cause skin cancer. Newer beds use bulbs that emit safer UV-B rays. Another question to ask the seller is about any remaining warranties. Many tanning beds come with a one year full warranty or a lifetime limited warranty.

Buying a used model may render it defective and not repairable under warranty. Also, be sure to inquire whether all the parts function properly. If a timer doesn't work or a bulb sometimes doesn't come on, it is probably best to move on with your search. There are a lot of quality used tanning beds around but, just like used cars, you may have to look at several before you find the one that works best for you. New vs. Used You might consider the benefits of buying a new tanning bed. Unlike with many cars, models are often not much more expensive than their used counterparts.

You can be more assured that a new bed will meet or exceed the most recent safety standards and that you will have, at the minimum, a one year full warranty. That is not guaranteed with a used model. New or used, a tanning bed can bring years of enjoyment to you and your family. Just be sure to be a smart consumer so that you don't get burned on your purchase...and in a literal sense as well. Want more information on used tanning beds?

At http://www.getabettertan.com, we'll show you the ins and outs along with what to watch out for when shopping for ahome tanning bed.

By getabettertan.com

FUNGUS NAILS

2006-08-18T22:26:00.000+08:00

INTRODUCTION TO FUNGUS NAILS

Fungus nails is a unsightly condition which can be difficult to treat. Many patients become very conscious about a fungus nail condition and refuse to wear sandals and have their feet seen in public. It is caused by microscopic organisms called Dermatophytes. Dermatophytes grow in the nail bed, beneath the nail and live off keratin, the protein in the nail. The condition usually begins towards the far end of the nail and may start with patches of white or yellow discoloration. If the condition is left untreated, it will proceed to the base of the nail. It will attack the nail root (matrix) and cause the nail to grow very thick and deformed. The big toe is usually the first nail to be affected with the condition spreading to adjacent nails. In rare cases this condition can also affect the skin surrounding the nails.

APPEARANCE OF FUNGUS NAILS

At an early stage, the nail may have white or yellow patches of discoloration. There may also be yellow horizontal streaks in the nail.
At a later stage, the nail will grow thick, deformed, discoloured and have a foul odour (musty smell). It may also split and start to crumble.

Above is a picture of a fungal nail infection in its later stage.

SYMPTOMS OF FUNGUS NAILS

The nail may become brittle and split in to several pieces.
The actual condition is not painful. However, if the nail becomes thick and deformed it may grow into the skin at an angle and become an ingrowing toe nail.
In severe cases, inflammation may arise from an ingrowing toe nail which may result in a secondary infection.
It will affect a patients day to day activities as the pressure from the nails against the shoes causes discomfort.
If the condition is left untreated for along period of time, the nail will become very brittle and the patient may experience episodes of total removal of the nail followed by re-growth.

CAUSES OF FUNGUS NAILS

There are many types of fungus present in our environment. Most are harmless, however, a group of fungi called dermatophytes can affect the feet. Dermatophytes thrive on warm, moist conditions.
Sweaty shoes and moist socks can be a contributing factor.
Most people may have the fungus present on their feet. However, a nail fungus infection may be caused due to the fungus invading the skin. This can be due to injury to the nail, inflammation from a ingrowing toe nail or inappropriate nail cutting.
Individuals with a lower immunity due to Diabetes, H.I.V and patients with poor circulation.

By drfoot.co.uk

Ingrown Hairs

2006-08-18T22:12:00.000+08:00

What is an ingrown hair?

An ingrown hair is a hair that curls and penetrates the skin with its tip, causing inflammation. Ingrown hairs are more common among people with very curly hair. Most ingrown hairs occur in the beard area.

What are the symptoms of an ingrown hair?

The most common symptom of an ingrown hair is inflammation of the skin, followed by pus formation. However, each individual may experience symptoms differently. The symptoms of an ingrown hair may resemble other skin conditions. Always consult your physician for a diagnosis.

How is an ingrown hair diagnosed?

Diagnosis of an ingrown hair can be confirmed with a medical history and a physical examination.

Treatment for an ingrown hair:

An ingrown hair often heals on its own. However, in the case of chronic ingrown hairs, treatment may include:

allow the hair to grow longer
depilatory (to remove the hair)
electrolysis (to remove the hair)

By healthsystem.virginia.edu

Get a Little Balance in Your Life

2006-08-18T22:02:00.000+08:00

Balance is an essential skill for most sports. It is crucial for inline skating. Not only does it help you keep the shiny side up (your helmet - not your bald head), it helps you skate faster, farther and with less effort. Good balance is also a requirement before you can do those cool tricks you see. Whether you are "shooting the duck" or doing a sole grind japan, without balance you'll fail.

Some of us are born with better balance than others, but balance can be learned. We've noticed that beginners who show up with experience in balance sports learn to skate far more quickly than those without. The closer the sport is to inline skating the more the balance "crossover." Of course ice skating and roller skating (inliners call them "Quad" skates), have great cross-over. Hockey and figure skaters usually have no problem with basic inline skating (except for the brake!). Other balance sports such as skiing, snow boarding, bicycling and, yes, even Yoga also have good crossover potential, especially if you do them often.

However, whether you participate in such sports or not, there are other ways to increase your balance skills through simple exercises. These exercises can be performed almost anywhere. Some involve equipment but some of the most effective do not.

Here is a sampling of balance exercises to get you started. You can probably invent more yourself or check out the references at the bottom of this article. Remember, these are exercises to improve your balance. Don't be frustrated if you can't do them at first. Keep trying.

One-Foot Stand

This is perhaps the simplest, but most effective, stationary exercise to improve your inline skating balance. Good one-foot balance helps you develop a stronger stroke and an effective glide, letting you skate faster with less effort. It is also the precursor to many tricks. Pretty good for such a simple exercise!

To do this exercise, simply lift one foot off the floor and maintain your balance on the other. Hold the position as long as you are comfortable, then switch to the other foot. That's it! You can do this almost anywhere - while you are reading the paper, talking on the phone, tying your shoes, watching TV or gabbing with friends (they will think you are weird though!). If you have trouble, holding your arms extended to the sides and staring at a point in front of you will help.

Some more advanced variations:

Do a Quadriceps stretch by pulling your free foot up behind your butt with a hand. Extend your free arm to the side for balance. Try it on both sides.
Try the Tree Pose. Bring your free foot up to your inner thigh with the knee pointed outward. Start with your arms to your sides. As you improve, try putting your palms together and slowly extending your arms above your head.

Rocker Board

A rocker board is a good beginner apparatus. It is basically a wooden platform on rockers that allow it to tilt on one axis. The basic exercises are the two-footed side to side and the two-footed forward-back balance. Stand on the board and balance without letting the edges touch down. I find it is a little easier to balance if I deliberately move the board a bit rather than trying to hold it totally still. Again, it also helps to look a point in front of you and to hold your arms outstretched to the side.

More advanced variations:

Start with one side of the board touching the floor. Slowly tilt the board until the opposite side touches. Return. Keep the board under control.
Try the side-to-side and front-back balance on one foot at a time. Great for ankle strength!

Wobble Board

The wobble board is a more advanced version of the rocker board that can tilt on any axis. Try this if you already have great balance or have mastered the rocker board.

Disco Sit

This device looks like a big whoopee cushion! As the name implies, it is made to sit on, but can also be used just like a rocker or Wobble Board. It is very portable, taking up little space when deflated, so you can throw it in your travel bag. Another great ankle exercise.

Bongo Board

The bongo board is the ultimate balance test. (Ok, crossing Niagara on a tight rope might be harder!) It is similar to a rocker board, but sits on a roller instead of a rocker. This adds a whole new dimension! Master the bongo board and you might want to talk to your guidance counselor about joining the circus.

Fitness Balls

Also called Swiss Balls, these versatile tools have become very popular lately as an exercise aid. They can also be used for balance exercises. The simplest exercise is to just sit on it while you work or watch TV. If you plan to use it as a desk chair (highly recommended by some), be sure you get a ball that is big enough. A 65-inch ball is good for most folks. You can also sit on it while weight training. Or try to stand on it. If you plan to do the last two or generally plan to be rough with the ball, be sure to pay extra for a burst-resistant ball.

By getrolling.com

Beautiful Hair

2006-08-18T21:51:00.000+08:00

How to achieve and maintain a healthy head of beautiful hair.

Three main things are needed for a good-looking head of hair -- good health, the right attention to cleanliness, and caution when using cosmetic treatments.

1. Adequate Diet

Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anaemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.

2. Cutting the hair

Although cutting the hair is not essential to its well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.

3. How hair can be damaged

Although scalp hair is hardy, and can withstand a lot of abuse, it can be damaged by too much or inexpertly applied perming, dyeing, bleaching and massage. The amount of beautying the hair can take varies from person to person. Occasionally the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this occuring, the dye should be tested by applying it to a small area on the arm. If a patch of inflammation has developed, the dye must not be used on the hair.

Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. If this happens the hair may turn rough, develop split ends, or become thinned or shortened.

By free-beauty-tips.com

The Equipment You Need to Start Your Yoga Practice

2006-08-18T21:24:00.000+08:00

Clothing: Comfortable, breathable clothes are recommended for yoga. You probably want to wear a shirt that is a little bit form-fitting, since in many yoga poses your head comes below your hips and your shirt can slide down. Any exercise pants or shorts will do, although it’s best not to have super slick lycra-type pants since in some poses this may cause you to slip.

Shoes: Yoga is most often done barefoot, which is great news for those of us tired of carrying a bulky pair of athletic shoes around for after work trips to the gym. Yoga studios will often request that you leave your shoes near the entrance.

Mats: In gyms and yoga studios, it’s commonplace to use a yoga mat, also called a sticky mat. The mat helps define your personal space, but more importantly, it creates traction for your hands and feet so you don’t slip, especially as you get a little sweaty. The mat also provides a bit of cushioning on a hard floor. If you are just getting started with yoga, you may not want to buy a mat right away. Most studios have mats for rent, usually for a dollar or two per class. The disadvantage to these mats is that lots of people use them, and they can get smelly between washings. Yoga mats can be purchased for as little as $20, and many studios will allow you to store your mat with them if you become a regular.

Optional Equipment

The following yoga props come out of the Iyengar tradition. Iyengar style yoga teaches that having the proper alignment in the poses is the most important thing, and until the body becomes open enough, students should use props to bring the body into alignment to achieve maximum benefit and avoid injury. Iyengar’s use of props has been adopted by many other styles of yoga. The props are usually provided for students to use during class and there is no need to buy your own unless you are beginning a home practice.

Blankets: Yoga studios often have stacks of blankets available for students to use during class. Grab yourself one or two blankets at the beginning of class. The folded blankets are props to sit and lie on during class. For instance, when sitting in a cross-legged position, it’s nice to put a blanket under your sit bones to elevate the hips above the knees. They come in handy for all sorts of things during class, and if it’s chilly you can use them to cover yourself during final relaxation at the end of class.

Blocks: Like blankets, blocks are props to make yourself more comfortable and improve your alignment. Blocks are great for standing poses in which your hand doesn’t reach the floor.

Straps: Straps are particularly useful for bound poses if your hands do not reach each other, and for poses where you need to hold onto your feet but cannot reach them.

By yoga.about.com

Mother: Food Planning

2006-08-18T21:09:00.000+08:00

Good nutrition and a balanced diet will help your child grow up healthy. Whether your kid is a toddler or a teen, you can take steps to improve nutrition and encourage smart eating habits. Five of the best strategies are:

Have regular family meals.
Serve a variety of healthy foods and snacks.
Be a role model by eating healthy yourself.
Avoid battles over food.
Involve kids in the process.

But it's not easy to take these steps when everyone is juggling busy schedules and convenience food, such as fast food, is so readily available. Here are some suggestions to help you incorporate all five strategies into your routine:

Family Meals

Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids. Kids who take part in regular family meals are also:

more likely to eat fruits, vegetables, and grains
less likely to snack on unhealthy foods
less likely to smoke, use marijuana, or drink alcohol

In addition, family meals offer the chance to introduce your child to new foods and find out which foods your child likes and which ones he or she doesn't.

Teens may turn up their noses at the prospect of a family meal - not surprising because they're trying to establish independence. Yet studies find that teens still want their parents' advice and counsel, so use mealtime as a chance to reconnect. Also, consider trying these strategies:

Allow your teen to invite a friend to dinner.
Involve your teen in meal planning and preparation.
Keep mealtime calm and congenial - no lectures or arguing.

What counts as a family meal? Any time you and your family eat together - whether it's takeout food or a home-cooked meal with all the trimmings. Strive for nutritious food and a time when everyone can be there. This may mean eating dinner a little later to accommodate a child who's at sports practice. It can also mean setting aside time on the weekends, such as Sunday brunch, when it may be more convenient to gather as a group.

Stocking Up on Healthy Foods

Kids, especially younger ones, will eat mostly what's available at home. That's why it's important to control the supply lines - the foods that you serve for meals and have on hand for snacks. Follow these basic guidelines:

Work fruits and vegetables into the daily routine, aiming for the goal of 5 servings a day.
Make it easy for your child to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Other good snacks include yogurt, peanut butter and celery, or whole-grain crackers and cheese.
Serve lean meats and other good sources of protein, such as eggs and nuts.
Choose whole-grain breads and cereals so your child gets more fiber.
Limit fat intake by avoiding deep-fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming.
Limit fast food and other low-nutrient snacks, such as chips and candy. But don't completely ban favorite snacks from your home. Instead, make them "once-in-a-while" foods, so your child doesn't feel deprived.
Limit sugary drinks, such as soda and fruit-flavored drinks. Serve water and milk instead.

By drinking milk, kids also boost their intake of calcium, which is important for healthy bones. That means 800 milligrams (mg) a day for kids ages 6 to 8 and 1,300 mg a day after age 9. To reach the 1,300-mg goal, your child could have:

1 cup (237 milliliters) of milk (300 mg of calcium)
1 cup (237 milliliters) of calcium-fortified orange juice (300 mg of calcium)
2 ounces (57 grams) of cheese (300 mg of calcium)
1 cup (237 milliliters) of yogurt (315 mg of calcium)
1/2 cup (118 milliliters) of cooked white beans (120 mg of calcium)

How to Be a Role Model

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, you'll be sending the right message.

Another way you can be a good role model is by limiting portions and not overeating. Talk about your feelings of fullness, especially with younger children. You might say, "This is delicious, but I'm full, so I'm going to stop eating." At the same time, parents who are always dieting or complaining about their bodies may foster these same negative feelings in children. Try to keep a positive approach when it comes to food.

Don't Battle Over Food

It's easy for food to become a source of conflict. Well-intentioned parents might find themselves bargaining or bribing kids so they eat the healthy food in front of them. A better strategy is to give kids some control, but to also limit the kind of foods available at home.

Kids should decide if they're hungry, what they will eat from the foods served, and when they're full. Parents control which foods are available to the child, both at mealtime and between meals. Here are some guidelines to follow:

Establish a predictable schedule of meals and snacks. Kids like knowing what to expect.
Don't force kids to clean their plates. Doing so teaches kids to override feelings of fullness.
Don't bribe or reward kids with food. Avoid using dessert as the prize for eating the meal.
Don't use food as a way of showing love. When you want to show love, give them a hug, some of your time, or praise.

Get Kids Involved

Most kids will enjoy making the decision about what to make for dinner. Talk to them about making choices and planning a balanced meal. Some children may even want to help shop for ingredients and prepare the meal. At the store, help your child look at food labels to begin understanding nutritional values.

In the kitchen, select age-appropriate tasks so your child can play a part without getting injured or feeling overwhelmed. And at the end of the meal, don't forget to praise the chef.

School lunches can be another learning lesson for kids. More importantly, if you can get them thinking about what they eat for lunch, you may be able to help them make positive changes. A good place to start may be at the grocery store, where you can shop together for healthy, packable foods.

There's another important reason why kids should be involved: It can help prepare them to make good decisions on their own about the foods they want to eat. That's not to say that your child will suddenly want a salad instead of french fries, but the mealtime habits you help create now can lead to a lifetime of healthier choices.

By kidshealth.org

Smoking: cutiing down or quitting

2006-08-18T21:05:00.000+08:00

Addiction to tobacco is both physical and psychological. Every smoker knows how difficult it is to stop smoking or even cut down.
Reducing the amount you smoke is a start - and better than nothing, but the ultimate goal should be to quit altogether. And, as many ex-smokers will tell you, it is possible.
There are two parts to addiction:

physical addiction occurs because you become addicted to the nicotine in the cigarette. This addiction causes real withdrawal symptoms if you cut down or quit.
psychological addiction occurs because smoking becomes part of your daily routine. This means if you want to cut down or quit, you will have to change your habits.

Tackling physical addiction
Research has shown that using nicotine replacement therapy such as nicotine patches or chewing gum can reduce the number of cigarettes smoked and cut down the amount of dangerous smoke inhaled.
However, there is a slight risk the body will get used to this new form of nicotine. For this reason, it's important to keep an eye on how much of the substitute you're using.
Bupropion (Zyban) is an antidepressant medicine that is also effective in relieving the symptoms of nicotine withdrawal. This can be prescribed by your GP on prescription, often through a stop-smoking clinic.
It works in a different way to nicotine replacement therapy (NRT) by reducing the desire to smoke. It has a similar success rate to NRT.
Tackling psychological addiction

Dealing with cravings

Here are some ideas to help you cope with cravings for a cigarette:

call a friend

chew some gum or eat something healthy

take a walk

brush your teeth

take a shower

take a deep breath

write a letter

occupy your hands by doing something such as sewing or knitting.

There are several ways smokers can help break a psychological addiction.

Decide how you want to quit - either by cutting down gradually or, preferably, stopping completely on a pre-determined date .
Make a list of reasons why you want to quit. Carry this with you at all times. When you have an urge for a cigarette, read your list and it will help strengthen your resolve.
Choose a date when you want to quit and stick to it.
Tell your family and friends - that way you'll have to keep to the date.
Find someone who can support you, for example a family member, friend or doctor.
When the day arrives, do something active - throw out your cigarettes and remove all ashtrays, lighters and matches. And spoil yourself by doing something you enjoy, such as going to the cinema or shopping.
Find something else to do for the times when you usually smoke a cigarette.

I've tried to give up before - it didn't work!
You're not the only one. The chances of success get better every time you try to quit. Most people need four attempts or more before they finally succeed. If you fail, just think of it as a rehearsal before you really quit.

How do I remain an ex-smoker?

Keep referring to your list of reasons to quit.

Update your list with any new reasons.

Avoid spending too much time around smokers.

Be proud of yourself - celebrate after each week, month and year that has passed since you quit.

Avoid drinks that make you feel like smoking, such as alcohol and coffee.

Don't let one slip ruin your whole quit plan.

How long does it take before the cravings disappear?
After just a few days the need for a cigarette will get less. And for some people, it may have completely vanished after just two to four weeks.
Will I gain weight?
You may gain a little weight, but don't let that put you off. A few extra pounds is nothing compared to the health advantages stopping smoking gives you.
Avoid dieting unless your doctor tells you to do so, because this will increase your desire to smoke. If you snack, choose something healthy and low fat. Be more active and work off the extra calories through exercise.
Isn't it enough to switch to a 'low tar' brand?

Good advice

There is no safe number of cigarettes to smoke, other than zero.

Tar is just one of more than 4000 toxic substances contained in cigarettes. Tar holds the other toxic substances together and is one of the biggest causes of lung cancer.
The risk of getting some diseases may be smaller the less tar you breathe in.
However, since September 2003 terms such as 'low-tar', 'light' and 'ultra light' have been banned.
This is because the difference between these brands and regular cigarettes is dependent on the filter alone, which uses microscopic air holes: the 'lighter' the cigarette, the more holes it has for drawing in air that thins and cools the smoke.
Research has shown that, contrary to the numbers on the packet, smokers of 'mild' brands are likely to inhale as much tar and nicotine as smokers of regular cigarettes. And because the same blend of tobacco is used, you can take in as many cancer-causing substances.

By netdoctor.co.uk

Drug addiction

2006-08-18T20:50:00.000+08:00

Overview

You may be hooked emotionally and psychologically. You may have a physical dependence, too. If you have a drug addiction — whether to a legal or illegal drug — you have intense cravings for it. You want to use the drug again and again. When you stop taking it, you may have unpleasant physical reactions.

While not everyone who uses drugs becomes addicted, many people do. Drug addiction involves compulsively seeking to use a substance, regardless of the potentially negative social, psychological and physical consequences. Certain drugs, such as narcotics and cocaine, are more likely to cause physical dependence than are other drugs.

Breaking a drug addiction is difficult, but not impossible. Support from your doctor, family, friends and others who have a drug addiction, as well as inpatient or outpatient drug addiction treatment, may help you beat your drug dependence.

Signs and Symptoms

The range of drugs to which you can become addicted is wide. The drugs include:

Cannabis compounds. These compounds are found in marijuana and hashish.
Central nervous system depressants. Barbiturates and benzodiazepines are examples of central nervous system depressants. Phenobarbital, amobarbital (Amytal) and secobarbital (Seconal) are examples of barbiturates. Benzodiazepines include tranquilizers such as diazepam (Valium), alprazolam (Xanax), oxazepam (Serax), lorazepam (Ativan), clonazepam (Klonopin) and chlordiazepoxide (Librium).
Central nervous system stimulants. This class of drugs includes amphetamines, methamphetamine, cocaine and methylphenidate (Ritalin).
Designer drugs. Synthetic compounds, such as Ecstasy, which has both amphetamine-like and hallucinogenic effects, are included in this category.
Hallucinogens. LSD, phencyclidine (PCP) and ketamine (special K) are examples of hallucinogens.
Inhalants. Glue, paint, solvents and nitrous oxide can all be used as inhalant drugs.
Opioids. Opioids are narcotic, painkilling drugs produced naturally from opium or made synthetically. This class of drugs includes heroin, morphine, codeine, methadone and oxycodone (Oxycontin).

General signs and symptoms
Addiction to any drug may include these general characteristics:

Feeling that you need the drug regularly and, in some cases, many times a day
Making certain that you maintain a supply of the drug
Failing repeatedly in your attempts to stop using the drug
Doing things to obtain the drug that you normally wouldn't do, such as stealing
Feeling that you need the drug to deal with your problems
Driving or doing other activities that place you and others at risk of physical harm when you're under the influence of the drug

The particular signs and symptoms of drug use and dependence vary depending on the type of drug.

Cannabis compounds: Signs and symptoms

A sense of relaxation and happiness
A heightened sense of visual, auditory and taste perception
Poor memory
Increased blood pressure and heart rate
Red eyes
Decreased coordination
Difficulty concentrating
Increased appetite
Slowed reaction time
Paranoid thinking

Central nervous system depressants: Signs and symptoms

Drowsiness
Slurred speech
Lack of coordination
Memory impairment
Confusion
Slowed breathing and decreased blood pressure
Dizziness
Depression

Central nervous system stimulants: Signs and symptoms

Euphoria
Decreased appetite
Rapid speech
Irritability
Restlessness
Depression as the drug wears off
Nasal congestion and damage to the mucous membrane of the nose in users who snort drugs
Insomnia
Weight loss
Increased heart rate, blood pressure and temperature
Paranoia

Designer drugs: Signs and symptoms
Signs and symptoms of using designer drugs vary depending on the drug. You might be able to tell that a family member or a friend is using or abusing a drug based on the physical and behavioral signs and symptoms associated with the drug. Ecstasy produces a mild hallucinogenic effect and a feeling of euphoria. It also causes an increased heart rate, overheating, high blood pressure, kidney and liver toxicity, and memory problems.

Hallucinogens: Signs and symptoms
Use of hallucinogens produces different signs and symptoms depending on the drug. The most common hallucinogens are LSD, PCP and ketamine, a so-called "club drug."

Signs and symptoms of LSD use include:

Hallucinations
Greatly impaired perception of reality, for example, interpreting input from one of your senses as another, such as hearing colors
Permanent mental changes in perception
Rapid heart rate
High blood pressure
Tremors
Flashbacks, a re-experience of the hallucinations — even years later

Signs and symptoms of PCP use include:

Hallucinations
Euphoria
Delusions
Panic
Loss of appetite
Depression
Aggressive, possibly violent behavior

Signs and symptoms of ketamine use include:

Increased heart rate
Nausea and vomiting
Numbness
Impaired motor function
Loss of memory

Inhalants: Signs and symptoms
The signs and symptoms of inhalant use vary depending on what substance is inhaled. Some commonly inhaled substances include glue, paint thinners, correction fluid, felt tip marker fluid, gasoline, cleaning fluids and household aerosol products. When inhaled, these products can cause brief intoxication and a decreased feeling of inhibition. Long-term use may cause seizures and damage to the brain, liver and kidneys. Inhalant use can also cause death.

Opioids: Signs and symptoms

Reduced sense of pain
Sedation
Depression
Confusion
Constipation
Slowed breathing
Needle marks (if injecting drugs)

Recognizing drug abuse in teenagers
Possible indications that your teenager is using drugs include:

School performance. Your child suddenly shows an active dislike of school and looks for excuses to stay home. Contact your school officials to see if your child's attendance record matches what you know about his or her absent days. A student who experiences a drop in performance, possibly failing courses or receiving only minimally passing grades, may be using drugs.
Physical health. Listlessness and apathy may indicate your child is using certain drugs.
Appearance. How they look is extremely important to adolescents. A sudden lack of interest in clothing, grooming or looks may be a warning sign of drug use.
Personal behavior. Teenagers enjoy privacy, but exaggerated efforts to bar family members from entering their rooms or knowing where they go with their friends might indicate drug use. Also, drastic changes in behavior and in relationships with family and friends may signal drug use.
Money. Sudden requests for money without a reasonable explanation for its use may be a sign of drug use. You may also discover money stolen from previously safe places at home. Items may disappear from your home because they're being sold to support a drug habit.

Causes

Drug use or abuse crosses the line into drug addiction when you feel you have to have the drug, and you increase the amount of the drug you take. Various factors, such as your personality, your genetic makeup and peer pressure, affect your likelihood of becoming addicted to a drug. In addition, some drugs, such as heroin and cocaine, more quickly produce a physical addiction than other drugs do for many people.

Physical addiction appears to occur when repeated use of a drug alters reward pathways in your brain. The addicting drug causes physical changes to some nerve cells (neurons) in your brain.

Neurons use chemicals called neurotransmitters to communicate. Neurons release neurotransmitters into the gaps (synapses) between nerve cells; neurotransmitters are received by receptors on other neurons and on their own cell bodies. The changes that occur in this communication process vary with the type of drug to which you're addicted, though researchers have discovered that addictive drugs, such as cocaine and morphine, affect some areas of the brain in the same manner. If further research confirms findings such as this, it would be possible to develop more effective medications to combat addiction to more than one drug.

Here are some of the ways specific drugs may contribute to addiction:

Cannabis compounds. The main active agent in cannabis compounds, delta-9-tetrahydrocannabinol (THC), affects the neurotransmitter communication process. Some people perceive the effects of THC as enjoyable, and this sensation reinforces use of the drug. For others, THC causes uncomfortable feelings or anxiety, which doesn't reinforce use of the drug.
Central nervous system depressants. Benzodiazepines and barbiturates produce long-term cellular changes partly by enhancing the actions of the inhibitory neurotransmitter gamma-aminobutyric acid (GABA). Released into the synapses, GABA binds to receptors and ultimately lowers cell excitability, which slows down brain activity.
Central nervous system stimulants. These drugs raise the levels of dopamine and serotonin in the synapses. Brain cells release dopamine as part of the reward system through which you learn to seek stimuli, such as food and sex. Serotonin is a chemical in the brain that regulates mood. Stimulants block the reabsorption of dopamine after its release and can physically alter the sensitivities of some dopamine and serotonin receptors.
Opioids. These drugs affect the nerve cells of the reward pathways in your brain in ways similar to that of stimulants, producing positive reinforcement for the use of these drugs. There are opioid receptors in the brain, spinal cord and gastrointestinal tract.

Risk factors

These factors increase the likelihood of your having an addiction to a legal or an illegal drug:

Personality. If you have another psychological problem, such as depression, attention-deficit/hyperactivity disorder and post-traumatic stress disorder, you're more likely to become dependent on drugs. Children who exhibit aggression, a lack of self-control and a difficult temperament may be at greater risk of drug addiction.
Social environment. Particularly for young people, peer pressure is a strong factor in starting to use and abuse drugs. A lack of attachment with your parents may increase the risk of addiction, as can a lack of parental supervision.
Anxiety, depression and loneliness. Using drugs can become a way of coping with these painful psychological feelings.
Genetics. Drug addiction is more common in some families and likely involves the effects of many genes. If you have family members with alcohol or drug problems, you're at greater risk of developing a drug addiction.
Type of drug. Some drugs, such as heroin and cocaine, more quickly result in physical addiction than do others.

By cnn.com

MEDICATION IN PREGNANCY - a guide

2006-08-18T20:43:00.000+08:00

Pregnancy and Medicines

This article includes general information on medicines in pregnancy, including prescription medicines, non-prescription medicines, natural remedies and recreational drugs. Some suggestions for treating common problems in pregnancy are given. Always talk to your doctor, pharmacist or midwife about medicines in pregnancy.

Most medicines cross the placenta and go into the blood of the foetus.

The foetus cannot always get rid of the medicine as easily as the mother can, so they may receive higher doses than the mother.

Medicines can affect the foetus at any stage through the pregnancy, not just the first trimester.

Remedies you take during pregnancy or breast feeding may affect your baby, but some medicines are thought to be safe in pregnancy and breast-feeding. Your pharmacist or doctor can advise you on what you can take.

If you take regular medicines talk to your doctor before becoming pregnant so that you can plan the safest use of your medicine during your pregnancy.

Do not stop your regular medicines without talking to your doctor. Depending on why you have been prescribed the medicine, you and/or your baby will often have lower risk if your medical condition is under control with medicines.

The dose of some medicines can change during pregnancy.

It is hard to know with many medicines and natural remedies if they are absolutely safe in pregnancy because it would not be ethical to do studies during pregnancy for most remedies.

By the time you have had a positive pregnancy test you may be anywhere from three weeks to two or three months pregnant. This means you may have taken medicines or had alcohol without realising you were pregnant.

If you are trying to become pregnant let your doctor or pharmacist know you may be pregnant if you are being prescribed or sold any medicines.

Folic acid helps prevent spina bifida and should be taken for at least a month before pregnancy plus the first three months of pregnancy.

Iron may be needed in pregnancy - your midwife or doctor will often arrange a blood test to check if you need an iron supplement.

Extra calcium may be needed in pregnancy, particularly if your diet is low in dairy products.

Up to 15,000 babies were affected by thalidomide use during pregnancy in the 1950s, a medicine that was promoted for morning sickness. Since then there has been a lot more caution in recommending drugs in pregnancy.

What Effects Can Medicines Have?

Medicines can cause:

smaller baby size (e.g. smoking)

limb defects (e.g. thalidomide)

addiction (e.g. morphine)

brain problems (e.g. alcohol)

heart or kidney problems (e.g. alcohol)

other malformations e.g. cleft palate

problems with blood flow to the baby (e.g. anti-inflammatories)

behavioural problems (e.g. alcohol)

contractions of the uterus (e.g. castor oil)

miscarriage (e.g. misoprostol)

premature delivery

Sometimes problems can be delayed, for example stilboestrol was given during pregnancy several decades ago and it wasn't until after the offspring reached puberty that it was discovered to cause problems with the reproductive system.

Regular Medicines

If you are taking regular medicines through your doctor and you are thinking of starting a family, talk to your doctor first before trying to get pregnant. Your doctor may want to take you off that medicine or switch you to a safer medicine for your pregnancy and this should be done first, before you become pregnant. Your doctor can also talk through with you any issues for becoming pregnant while on your medicine. For some medicines the doses can be different in pregnancy.

Epilepsy

Women with epilepsy usually continue antiepileptic medicine during their pregnancy as there is can be a greater risk if the medicine is not taken. Some of these medicines can cause a increase in malformations, with around 7% of babies of mothers with epilepsy affected compared with 2% to 3% for the general population. Often folic acid is taken through the whole pregnancy in addition to the epilepsy medicine. Your doctor may change your medicine or reduce your medicine dose if you are planning to become pregnant.

Diabetes

It is important that women with diabetes continue using their insulin/diabetes medicines during pregnancy. It is recommended that you discuss plans for pregnancy, you may be advised to try to get your blood levels well-controlled to an agreed level before and during the pregnancy.

Depression

Talk to your doctor about the best treatment for your depression before becoming pregnant if possible.

Asthma

Inhalers continue to be used during pregnancy - both the preventer (steroid) and reliever (bronchodilator). The doctor will try to ensure your asthma control is the best possible during your pregnancy.

Other conditions

there are many other conditions that require special planning before pregnancy. The main points to note are:

If you are thinking of starting a family talk to your doctor first so that medication and health issues can be discussed.

If you have accidentally become pregnant and you are on regular medicines talk to your doctor immediately so you can plan the medicine use in your pregnancy.

Do not stop taking your regular medicines without talking to your doctor first ; in many cases an uncontrolled medical condition can be much higher risk for the mother and/or the baby than the medicine itself.

Medicines Available Without a Prescription

Often it is thought that medicines available from the supermarket, pharmacy, drugstore or petrol station are very safe. However, these medicines can still get through to the foetus, and it is best to ask your pharmacist, doctor or midwife before taking anything at all. As an example, ibuprofen (Nurofen, Motrin, Act-3) or aspirin (Aspro, Disprin) can be particularly dangerous in the third trimester, potentially causing problems with the foetal blood flow. Aspirin is generally not recommended during any stage of pregnancy.

Most medicines available without a prescription are for more minor illnesses that will go away by themselves. So, try to avoid taking anything and just put up with the problem, if you can.

Common Complaints in Pregnancy

Morning Sickness ; if you have especially bad morning sickness your doctor can prescribe some medicines for it. Do not take anything without your doctor's advice. Acupressure or pyridoxine (Vitamin B6) may be helpful. Do not take more pyridoxine than is recommended.

Pain and fever - paracetamol (acetaminophen) is thought to be safe for short-term use for pain and fever in pregnancy and breast feeding. However, it is important not to take more than the recommended dose. Avoid anti-inflammatories such as ibuprofen, ketoprofen, diclofenac and aspirin, especially in the third trimester. Even rub-on products containing methyl salicylate may possibly cause problems for the foetus.

Constipation - bulk-forming laxatives e.g. Metamucil are usually considered safe in pregnancy. Increase the amount of fruit and vegetables you are eating, drink plenty of water, try to get exercise every day and give your body time to "respond to the urge". Prunes or prune juice can also help. Avoid castor oil.

Cold or Flu paracetamol can usually be taken for pain and fever. Drink plenty of water. Use a saline nose spray or steam inhalation for a blocked nose. If you can, put up with the symptoms, if you can't put up with the symptoms ask your pharmacist or doctor what to take. Don't take anything without checking first.

Haemorrhoids wipe the area with antibacterial soothing towelettes such as Wet Ones, avoid being constipated, and ask your pharmacist, doctor or midwife what they recommend for you.

Indigestion some indigestion remedies are safe your pharmacist, doctor or midwife can advise you. It can also help to eat small amounts more often rather than big meals, avoid eating just before going to bed, avoid spicy or fatty foods, avoid alcohol and caffeine, and prop yourself up in bed - make the top of the bed higher or use extra pillows.

Vaginal Thrush many vaginal thrush products (e.g. clotrimazole) do not seem to cause any problems in pregnancy, but check with your health professional. You may be advised not to use an applicator for insertion. Thrush is common in pregnancy and you can help to avoid it by avoiding tight clothing, synthetic underwear and pantyhose (tights). Vaginal douches may also increase the risk of vaginal infections.

Infections antibiotics have been widely used in pregnancy, and many have not been associated with any malformations or problems, e.g. amoxycillin (Amoxil) and ampicillin. Cephalosporins are also thought to be safe. Tetracyclines (e.g. Vibramycin, doxycycline, minocycline) are not recommended during pregnancy. Let your doctor know you are/may be pregnant if you are being prescribed antibiotics.

Natural Products Herbal Remedies, Vitamins, Minerals

Do not assume that these are safe just because they are natural. A couple of examples of problems are high doses of Vitamin A causing malformations and raspberry leaf causing contractions.

Alcohol

Alcohol can cause foetal alcohol syndrome. This is usually related to heavy alcohol use.

The symptoms of foetal alcohol syndrome include changes in appearance of the face, behavioural problems, mental retardation, heart problems, kidney problems, and many more problems. These problems can be with your child for life.

Avoid binge-drinking, and ideally do not have any alcohol at all. Even in the first weeks before you are certain you are pregnant, alcohol can have a bad effect, so if you are trying to become pregnant you are best to avoid alcohol. Your doctor or midwife can tell you more.

In practice many woman have had small amounts of alcohol with no adverse outcomes,however the lowest safe amount is unknown.

Smoking

Cigarette smoking is not recommended during pregnancy because it is harmful to the baby, e.g. causing lower birth weight. Discourage others from smoking around you. There are many different chemicals in cigarettes (not just nicotine). If you are pregnant and want to quit smoking try cold turkey if you can, but if you need help, talk to your pharmacist or doctor about whether or not you should use nicotine replacement.

Other recreational drugs

Caffeine (e.g. from coffee, tea and soft drinks) should be used in moderation. High doses may not be wise.

Amphetamines can cause slower growth, premature delivery and brain problems.

Cocaine ; women using cocaine during pregnancy have higher risk for early delivery, miscarriage, premature detachment of the placenta, slower growth of the foetus, malformations of the foetus as well as other problems.

Narcotics e.g. morphine, codeine and heroin can cause withdrawal reactions in babies when born.

Marijuana ; it is hard to know the effects on the baby of marijuana because often pregnant women using marijuana are also using other substances such as alcohol and tobacco, and may have poor diets. However, there may be a link with childhood leukaemia, and the growth of the foetus may be slower than usual. Marijuana should not be used during pregnancy or breast feeding.

Vaccinations

Some vaccinations should not be taken in pregnancy, so tell your doctor if you think you may be pregnant.

Summary

Check with your doctor, midwife or pharmacist before using anything in pregnancy.

If you are on regular medication try to plan your pregnancy with your doctor.

Do not stop taking regular medication without your doctor's advice.

If trying to become pregnant try to avoid medicines and recreational drugs such as alcohol.

By medic8.com

BOTOX® Injections (Botulinum Toxin A) - a patient's guide

2006-08-18T19:56:00.000+08:00

What is Botox?

BOTOX® is the commercial tradename for Botulinum Toxin Type A.

Botulinum Toxin is derived from the bacterium Clostridium Botulinum.

When injected into muscles, Botulinum Toxin has a local effect. It blocks transmission between the nerve endings and muscle fibres around the injection site to cause weakness of the nearby muscle.

What is Botox used for?

Botox is a non-surgical cosmetic treatment for moderate to severe frown lines. It is typically used in people aged 18 to 65.

Botox works by blocking nerve transmission to temporarily reduce the contractions of the facial muscles that cause frown lines.

It has been proven to be a safe and effective treatment for wrinkles, and botox injections are becoming increasingly popular.

Who can have Botox treatment?

Your doctor will decide if you can have cosmetic treatment with botox.

Before starting treatment, tell your doctor if you have any disorders that affect your nerves and muscles, if you are breastfeeding, or if you are planning to become pregnant soon.

The Botox injection procedure

Your doctor will administer several tiny injections of botox directly into the muscles of your face. Prior to injection, your doctor will determine where to administer the injections by examining your ability to move certain muscles in your brow area.

The entire botox injection procedure takes approximately 10 minutes and does not require anaesthesia. Discomfort is usually minimal and brief.

After the injection

You should notice an improvement in your frown lines within 3 to 7 days, the effects of which can last up to 4 months. However, results may vary.

After a period of time, your frown lines will begin to reappear as the effects of botox wear off.

How often can Botox injections be given?

You can receive botox injections every 4 months.

With repeated treatments, thinning of the muscles occurs, which produces longer lasting results.

How much does Botox treatment cost?

Each treatment costs around £200.

Possible side-effects of Botox

- headache
- flu-like symptoms
- temporary eyelid droop
- nausea
- squint/double vision
- twitching of the eye
- facial pain
- redness at the injection site
- muscle weakness

Cautions/contra-indications

Do not have botox treatment if you:

- have an infection where botox will be injected
- are allergic to any of the ingredients
- are pregnant or think you might be pregnant
- have a neurological disorder (eg. Myasthenia Gravis)

There are also a number of medicines that may interact with botox (eg. quinidine, some antibiotics). It is important to tell your doctor if you are taking any medication.

By medic8.com

Stomach Exercises Resulting In Perfect Abs...

2006-08-10T16:31:00.000+08:00

But Stomach Exercises Alone Will Not Improve The Appearance Of Your Stomach!

Stomach exercises for your stomach muscles, also known as your abdominals or abs, are many but few stomach exercises that most people suggest you do actually work to sculpt your stomach.

These exercises range from basic floor crunches, leg raises, sit-ups, lying hip thrusts, side bends, weighted sit-ups, hanging leg raises etc. Then there are the hundreds of different ab machines, on infomercials in magazines etc.

In short, the list of exercises for your stomach is endless.

Some, but not all, of the available exercises for your stomach will help you to sculpt the perfect set of sexy abs.

But absolutely none of even the best stomach exercises will burn any fat off your abs. The best stomach exercises will drastically strengthen and sculpt your stomach but you'll never see your actual ab muscles unless you burn off the layer of fat covering them.

Hard work and dedication alone are not enough to produce the results most people are looking for from stomach exercises - you have to follow a well planned out and clear plan.

This way you'll not just flatten your abs but define and separate your stomach muscles, creating that sexy six-pack look that everyone wants.

Spot reduction of fat doesn't work and never will – it's a myth that is at the root of millions of fat loss and fitness failures.

And you can't do it with any stomach exercises, ab machines, etc. None of the ab machines, exercise videos etc. you see in infomercials, in magazines or in your gym will burn any fat off your stomach.

"What You Should Be Aware Of
With Stomach Exercises"

The stomach exercises you'll find here are guaranteed to help you sculpt perfect sexy abs, but if your diet and over-all exercise program are not getting rid of the fat covering your abdominals you'll never see your abs!

You know the truth about stomach exercises. Don't buy any infomercial equipment for abdominal exercises or any type of ab equipment to do abdominal exercises.

There is one fitness & exercise system that integrates all of tools you need to enable you to use the best stomach exercises mentioned here and more, into the most amazing fitness & exercise system that you'll ever find.

This unique program will not only teach you to use the best stomach exercises to build the sexiest stomach you could ever dream of but more importantly works to burn off all the fat that's covering them!

This comprehensive fitness & exercise system will point you in the right direction and will absolutely and positively help you lose fat, build muscle definition and use the only exercises for your stomach that can guarantee you'll sculpt your own absolutely fantastic abs.

This fitness & exercise system reveals an effective common sense approach to stomach exercises and fitness in general, in a fitness industry where common sense is not common at all.

It's well worth checking out, or you can continue reading.

Even if you have the slightest amount of fat on your abs, neither you nor anyone you know will be able to see them.

With that in mind, lets take a look at the exercises for your stomach that really work to give you the sexy, toned mid-section you want.

Ab Exercises - Floor Crunch:
Lying on the floor, flat on your back with your knees bent, place your feet on a chair or resting on a bench. Your neck and head should be relaxed with your hands at the sides of your head.

Concentrate on tensing and contracting the ab muscles holding the contraction throughout the movement. At the top try to contract your abdominals intensely.

Again, try to maintain tension in your abs and focus on slow controlled movements. As with all ab exercises of this type keep your lower back flat on the ground. Do not lift your lower back off the ground and actually sit up at any time. This uses more hip flexors than abdominals.

Ab Exercises - Oblique Floor Crunches:
Abdominal exercises to help you define the muscles on the side of your abdomen, known as the obliques.

Again, with all abdominal exercises you need to make sure that your neck and head are relaxed.

As with all ab exercises, concentrate on tensing your abdominal muscles and holding the contraction throughout the movement.

After completing a full set of reps on the left side, switch to your right and follow the same instructions. Try to maintain tension in your abs and focus on slow controlled movements.

This is a great variation on abdominal exercises. Abdominal exercises of this type can increase the contraction of the oblique.

Ab Exercises - Lying Thrusts:
For this exercise you will lie on your back with your feet together, knees in a locked position and your arms tucked under your buttocks.

Put your hands, palms down, under your butt, and keep your head on the floor as you look up at the ceiling.

This, as with the other ab exercises, look simple but is very challenging. But the best thing is that it's a great exercise if done properly.

Ab Exercises - Knee-ups:
Lie on your back with your arms out on the ground at 90 degrees to the trunk. Prior to starting each rep, "set" the pelvis.

Ab Exercises - Vacuum Contraction:
This exercise is very unique among exercises for your stomach and is one of the stomach exercises that most people have never performed.

Because the inner unit muscles attach from the pelvic floor to the lower spine, you'll feel a burn from front to back.

Again this, as with the other stomach exercises, looks simple but its very challenging. It may take you a few weeks to be able to hold your abdominals for 90 seconds but it's worth it.

We've come to have complete faith in the one-of-a-kind fitness & exercise system mentioned above and can confidently vouch for it being your best choice for stomach exercises.

We've received only very positive feedback from the women who have already used this fitness & exercise system; which gives you all the tools you need to use the stomach exercises mentioned here to their fullest advantage.

You need to use the stomach exercises here in conjunction with this properly planned out fitness & exercise program to sculpt your perfect, sexy abs. Only this will get you the stomach you want!

If you need help with the current stomach exercises you're performing or have any questions about any type of stomach exercises at all, please use the form at the bottom of this page to contact our experts on stomach exercises.

By womens-health-fitness.com

Stay secy your entire life!

2006-08-10T16:01:00.000+08:00

If you are over 50 and want the best that life has to offer, you probably desire a passionate, stimulating sex life. If you are under 50, you probably wonder what you have to look forward to sexually once you reach the half-century mark.

The Good News

Research clearly shows that sex after 60 can actually be better than ever. Enjoyment can increase as partners continue to share love, life, fun, and intimacy throughout the years.

A recent poll of 6,000 men and women over the age of 60 reported that 37 percent still had sex at least once a week.
A Masters and Johnson study of 250 sexually active couples found that frequency of intercourse declined only slightly between the ages of 60 and 70.
Married men in their 60s claim that they experience deeper sexual satisfaction than when they were 20 and single, while older married women admit that they are sexually happier than when they were younger (provided they have successfully dealt with the physical and emotional changes that accompany menopause).
Studies reveal that 62 percent of healthy men and 30 percent of healthy women between the ages of 80 and 102 still have sexual intercourse! Many older couples describe a satisfying sex life consisting of touching and caressing as forms of sexual expression and love toward one another, even if they don't have intercourse.

The idea of having a full and rewarding sex life (even until we're 100!) is, undoubtedly, appealing. Physicians, clinicians, and sex researchers know it is possible to ensure an active sex life - no matter how many birthdays we've had.

Seven Simple Steps That Can Ensure Continued Sexual Satisfaction

Cultivate your very own irresistible aphrodisiacs: A vigorous and well-cared-for body and a lively personality are two of the most powerful aphrodisiacs known to man (and woman)! Best of all, you can have them with you at all times if you want them. Imagine – homegrown, ever-ready aphrodisiacs. And they're legal, too!

Staying healthy, fit, and vibrant not only makes us outwardly attractive and alluring to others, but helps us feel sexy, desirable, and confidant as well. That confidence creates "sexual energy," a seductive charisma guaranteed to awaken a partner's sexual interest.

Naturally, the most obvious way to stay healthy and fit is to take care of yourself: don't smoke, use alcohol moderately, control your blood pressure and weight, eat a well-balanced diet, get regular exercise and adequate rest. And remember – regular check-up visits to your physician must be an essential part of your sexual fitness program.

Best of all, couples who work to stay healthy together enjoy the added benefit of building emotional closeness while they share a sport or fitness activity. Taking brisk walks together, for instance, gives couples an opportunity to talk, to share ideas and feelings, and to relax their nervous systems while giving two respiratory systems and happy hearts a healthy workout.
Think young, fun, and – yes – sexy: When you watch someone who is enthusiastic, youthful, jovial, and having a good time, do you even notice how old that person is? Probably not. Most likely you just want to get to know that person and be part of the high spirits. And when you keep your attitude and behavior youthful and playful, you'll be the person others are attracted to and want to know.

Often, youthful people who are over 50 feel guilty because they frequently think about sex the way they did when they were 20 years old. Surely, they fear, it must be nonsense for someone with graying hair and mature stature to have the lusty notions and urges of post-adolescence. Don't you believe it! You're supposed to think about sex the same way you did when you were 20; you just might not think about it as often. Nonetheless, your personal approach to sex at 50 and beyond is supposed to be as titillating, erotic, and creative as it was when you were 25. Feel and be sexual without guilt! Loosen up and be inventive! Go ahead and have more fun than you did years ago. (But always be responsible, of course.)
Plan on having good sex: As we get older, good sex also requires good timing. Are you a morning person? A night owl? What about your partner? The best time to make love is when you and your partner are the most responsive (as men mature, that time is usually in the morning). So, good sex also required some planning.

As often as possible, clear everybody out of the house so you and your partner can be as uninhibited as you want to be. Get rid of the kids for a while; send the grandkids home to their parents (for a change!).

Once alone, take time to enjoy yourselves. Men, turn off the TV – absolutely! Turn down the lights. Or turn them all on! Why not light candles? Add music? Share the tub or shower? Play an erotic and seductive board game? Watch a romantic or sexy video?

Give each other relaxing, sensual massages. Have you ever used whipped cream in the bedroom? Peanut butter? You can't imagine the fun you can have with ice cubes! Take off all your clothes. Or put on costumes!

Make love in the kitchen. Or on a blanket in the backyard under your favorite tree at midnight. Then do it (again) at high noon!

Let your imagination and your sense of sexual adventure lead you and your partner into a glorious world of new delights, sensations, and shared joys. When you run out of ideas, there are plenty of books and videos on the market to help you discover new ones. Sex will never be boring again. And neither will your life. All it takes is a little creativity, time, and planning. So – plan on it!
The cardinal rule: Just do it. And do it. And do it!: Masters and Johnson, those famous sex researchers, claimed that continuing to have sex was the "cardinal rule for preserving sexual vigor beyond middle age." Post-menopausal women who are sexually active have less shrinkage of the vagina and higher levels of naturally produced sex hormones than do sexually inactive women. Likewise, men who are sexually active as they pass through middle age and beyond maintain higher blood testosterone levels than those who stop having sex. The bottom line? If you keep on doing it, you better ensure your likelihood of being able to keep on doing it. In other words, use it or lose it! It's really that simple.
Send sex messages in as many ways as you can: The key to the best relationship is always communication. If you don't talk about your sex life and feelings with each other, how can you get your message across and let your desires be known? Sex therapists know that a good sexual relationship is greatly enhanced and ensured by an open, communicative, caring, and affectionate relationship.

Achieving a closer, more loving relationship with your partner is a crucial component of your sexual fitness program. It's difficult for sexual harmony to co-exist with marital distance and conflict, submerged resentment, basic incompatibility, or lack of positive feelings toward one another.

Such barriers to communication must be addressed because they increasingly inhibit sexual feelings as we grow older and as our basic biological sexual urges diminish. If poor communication is a problem in a relationship, a couple should seek the help of a therapist to develop deeper levels of intimacy, love and understanding, and greater shared physical enjoyment. The reward can be a richer, fuller, more exciting life.

Remember, too, that we also send sexy messages in very simple, ordinary ways: by being relaxed and interested in each other; by not drinking too much alcohol; by paying special attention to body and oral hygiene; and in our willingness to learn new ways to touch and please one another.
Expect it to be different, but expect it to be good: There's no question: our bodies - and our bodily responses - change as we age. But those changes shouldn't concern or worry us.

For men over 50, erections will usually be sturdy and reliable, although they might take a little longer to achieve and won't be as hard as those of a 20-year-old. The forcefulness of ejaculation and orgasm may be slightly less than in the past, and more time may be required between repeat performances. The older man, in particular, might require more direct stimulation of his genitals to be ready for sex (unlike during his younger days, when his reaction and response was spontaneous, immediate, and frequent).

As a woman ages, her clitoris is not affected and her capacity for orgasm and sexual interest normally remains unchanged. But thinning of the vaginal walls can contribute to painful or uncomfortable intercourse, as can an inability to adequately lubricate; many of these conditions can be reversed with advice from her physician.

Understanding, accepting, and working with these minor and normal bodily changes can definitely help a couple create and enjoy a satisfying sex life. There are now many resources available to help couples with this process.
Get help for specific sex problems: A man's declining interest and ability to make love are often linked to his health, and a visit to a physician is definitely in order whenever a distinct change in lovemaking becomes evident. It is not yet known whether change results because of the physical effects of illness on sexual functioning or whether illness merely alters a man's perception of his vigor.

The perception of loss of vigor is most clearly seen in heart attack survivors. There is a false belief that it is common for people with heart conditions to die during intercourse. Rather, one study showed that only .06 percent of deaths from sudden heart attacks were caused by sexual activity and the vast majority of those cases involved extra-marital affairs.

Many heart attack survivors and their partners give up sex despite the fact that there is no medical reason to do so. Some authorities maintain that sexual activity with a familiar partner puts no more demand on the heart than a brief, brisk walk or climbing two flights of stairs.

There are some common medical problems than can contribute to sexual dysfunction in those who are 50 and over: prostate problems, diabetes, depression, hypertension, backache, stress incontinence (mostly in women), and cancer, as well as effects from medicines prescribed for other illnesses. Whatever you do, don't ignore these conditions. And remember, most can be treated without affecting sexual functioning, or you can learn how to modify your sexual behavior so sex can continue despite the problems and obstacles presented by illness.

The most common sex problems that exist today are, in fact, treatable. In men, these include erectile dysfunction, premature ejaculation, and low sex desire; in women, inability to orgasm, painful intercourse, and low sex desire. Successful treatment for sex problems includes: self-help with the aid of books, videos, tapes, etc.; medical procedures; sex therapy; or a combination of these approaches.

All of us are fortunate to live in a time when we have an abundance of materials and resources available to help us become and remain sexy for the rest of our lives. Best of all, attitudes about sex, partnering, and growing older have drastically changed for the better over the years. Life-long learning is an admirable goal for everyone - and that includes learning how to be and stay sexy.

By psychcentral.com

weight loss for life

2006-08-10T15:41:00.000+08:00

There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information presented here may help put you on the road to healthy habits.

Health experts agree that you may gain health benefits from even a small weight loss if:

You are obese based on your body mass index (BMI) (see BMI chart below).

You are overweight based on your BMI and have weight-related health problems or a family history of such problems.

You have a waist that measures more than 40 inches if you are a man or more than 35 inches if you are a woman.

A weight loss of 5 to 15 percent of body weight may improve your health and quality of life, and prevent these health problems. For a person who weighs 200 pounds, that means losing 10 to 30 pounds.

Even if you do not need to lose weight, you still should follow healthy eating and physical activity habits to help prevent weight gain and stay healthy as you age.

* Without Shoes
**Without Clothes

Sources

George Bray, M.D., Pennington Biomedical Research Center.

National Heart, Lung, and Blood Institute’s Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report.

Find your weight on the bottom of the graph. Go straight up from that point until you come to the line that matches your height. Then look to find your weight group.

A weight-loss “diet” that limits your portions to a very small size or that excludes certain foods may be hard to stick to. It may not work over the long term. Instead, a healthy eating plan takes into account your likes and dislikes, and includes a variety of foods that give you enough calories and nutrients for good health.

Make sure your healthy eating plan is one that:

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
Includes lean meats, poultry, fish, bean, eggs and nuts.
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Regular physical activity may help you lose weight and keep weight off. It may also improve your energy level and mood, and lower your risk for developing diseases like heart disease, diabetes, and some cancers.

Any amount of physical activity is better than none. Experts recommend doing at least 30 minutes of moderate-intensity physical activity on most or all days of the week for good health. To lose weight or maintain a weight loss, you may need to do more than 30 minutes of physical activity a day, as well as follow your healthy eating plan.

You can get your daily 30 minutes or more all at once, or break it up into shorter sessions of 20, 15, or even 10 minutes. Try some of these moderate-intensity physical activities:

walking (15 minutes per mile or 4 miles per hour)
biking
tennis
aerobic exercise classes (step aerobics, kick boxing, dancing)
energetic house or yard work (gardening, raking, mopping, vacuuming)

here are two different types of weight-loss programs—clinical and nonclinical. Knowing what a good program will offer and what to watch out for may help you choose a weight-loss program that will work for you.

Nonclinical Program

What it is: A nonclinical program may be commercially operated, such as a privately owned weight-loss chain. You can follow a nonclinical program on your own by using a counselor, book, website, or weight-loss product. You can also join others in a support group, worksite program, or community-based program. Nonclinical weight-loss programs may require you to use the program’s foods or supplements.

What a safe and effective program will offer:

Books, pamphlets, and websites that are written or reviewed by a licensed health professional such as a medical doctor (M.D.) or registered dietitian (R.D.).
Balanced information about following a healthy eating plan and getting regular physical activity.
Leaders or counselors who show you their training credentials. (Program leaders or counselors may not be licensed health professionals.)

Program cautions:

If a program requires you to buy prepackaged meals, find out how much the meals will cost—they may be expensive. Also, eating prepackaged meals does not let you learn the food selection and cooking skills you will need to maintain weight loss over the long term.
Avoid any diet that suggests you eat a certain formula, food, or combination of foods for easy weight loss. Some of these diets may work in the short term because they are low in calories. But they may not give you all the nutrients your body needs and they do not teach healthy eating habits.
Avoid programs that do not include a physical activity plan.
Talk to your health care provider before using any weight-loss product, such as a supplement, herb, or over-the-counter medication.

Clinical Program

What it is: A clinical program provides services in a health care setting, such as a hospital. One or more licensed health professionals, such as medical doctors, nurses, registered dietitians, and/or psychologists, provide care. A clinical program may or may not be commercially owned.

Clinical programs may offer services such as nutrition education, physical activity, and behavior change therapy. Some programs offer prescription weight-loss drugs or gastrointestinal surgery.

Prescription Weight-loss Drugs
If your BMI is 30 or more, or your BMI is 27 or more and you have weight-related health problems, you may consider using prescription weight-loss drugs. Drugs should be used as part of an overall program that includes long-term changes in eating and physical activity habits. Only a licensed health care provider can prescribe these drugs. See “Additional Reading” for more information about prescription medications for the treatment of obesity.

Gastrointestinal Surgery
If your BMI is 40 or more, or your BMI is 35 or more and you have weight-related health problems such as diabetes or heart disease, you may consider gastrointestinal surgery (also called bariatric surgery). Most patients lose weight quickly, and many keep off most of their weight with a healthy eating plan and regular physical activity. Still, surgery can lead to problems that require more operations. Surgery may also reduce the amount of vitamins and minerals in your body and cause gallstones. See “Additional Reading” for more information about gastrointestinal surgery.

What a safe and effective program will offer:

A team of licensed health professionals.
A plan to help you keep weight off after you have lost it.

Program cautions:

There may be side effects or health risks involved in the program that can be serious. Discuss these with your health care provider.

For more detailed information about choosing a safe and successful weight-loss program, see “Additional Reading” at the end of this brochure.

It is not always easy to change your eating and physical activity habits.

You may have setbacks along the way.

But keep trying—you can do it!

By win.niddk.nih.gov

Dry lip tips

2006-08-08T21:04:00.000+08:00

-Hot water fomentation, followed by a mixture of Vaseline and honey applied on the lips atleast thrice a week will prevent lips from chapping.

-A good lip balm should create a moisture barrier to provide protection against the elements. It should also contain counterirritants to eliminate itching. Lip balms with antiseptic properties are also perfectly safe, and keep germs and bacteria away from chapped or cracked lips.

-Apply fresh butter on dry lips to make it smooth.

-Use chapstick

-To cure dry lips apply peanut butter or coco butter.

-Grind rose petals with cream on the top of milk and apply on lips to cure the dry lips

-Mix 2 drops of glycerin, and ½ tsp of lime juice and apply on lips to cure the dry lips.

-Take B, C vitamin foods in diet.

-Best remedy to cure dry lips mix equal quantities of nutmeg, turmeric, fresh butter and apply to lips.

-Mix 2 drops of glycerin with 1 tsp of cream on the top of milk and apply to lips to cure the dry lips and as well as to get the smooth & shiny lips.

By hindustanlink.com

Sexy Lips

2006-08-08T20:58:00.000+08:00

LipStick

Manners maketh a man but a lipstick maketh a woman!! Find out how you can attain sexy and sheer lips guaranteed to seduce!!

Firstly we all need to understand that lips also need protection even more so than our facial skin. As their protective layer known as stratum corneum is very thin so choose a non medicated stick like the Nivea Lip Care Daily Care and apply it daily to keep lips soft and supple. For serious flaking or soreness, look for products that contain camphor, menthol as both are soothers and always remember to apply lip balm underneath lipstick as it makes the lipstick easier to remove and cause less damage.

Some best tips to Sexy lips.

1. Here's the best bet to setting your lip colour. No matter what the texture of your lipstick is always apply lip balm first to soften and smoothen the skin. If your lips are chapped apply some Vaseline and softly rub your lips with a soft muslin cloth to remove dead skin leaving your lips looking healthier.

2. The first step to a fashionable mouth is to define your lipline, if you want to make your lips appear smaller use colours like dark berry or chocolate shades which make lips look thinner also apply the liner on the inner boundary of your natural line. On the contrary if you want a more fuller look recreate your lipline slightly above your natural line and use a sheeny or sheer moisturising lip stick in warm coal, rosy pink or a bronzed caramel tone. Make even more of your mouth by applying little gloss in the middle of your lower lip.

3. After a proper definition apply your lipstick with a lip brush this gives a more even and lasting look to the lipstick, then blot with a tissue. You can dust some powder through a single ply tissue to achieve a sophisticated matte look or reapply another coat of lipstick for intense colour.

4. If you always land up with lipstick on your teeth than simply put your index finger in your mouth, close your lips around it and slowly pull it out of your mouth. The residue will stick to your finger.

5. The new -look of glossy shimmering lips can be achieved easily by applying a gloss that matches your lipstick colour so it enhances the actual tone as well as add shine. Or think of updating a tired browny lipstick with a lick of shiny gold shimmer- it's instant sun-kissed splendor on your lips.

6. You can also choose a nude shade close to your own skin colouring and apply carefully with a brush all the way to the edges of the lipline and add a new dimension with a touch of sheer gloss for a striking effect for day and night.

7. You can also opt for one of the most versatile, classic and ageless colour red. By tapping your ring finger onto your red lipstick and apply them to your lips by dotting on the colour and then spreading it . Apply sheer gloss to add a touch of class. You can also decrease the voltage of red by applying a nude/natural lipstick as base colour.

General Tips for Lips

-Apply cold cream or moisturizer or lip balm before applying lipstick.

-To get natural pink lips apply beet root juice before bed.

-Grind rose petals and apply on lips to get smooth pink lips

-If you have thinner lips use more neutral lip color.

-If you want different shade of lip color mix two or three lipstick colors together and use as new lip color.

-If your face is bumpy, irritate or ruddy, or rash don’t use true red color, till you get normal skin. Red will show more attention on the skin.

-Pale shades makes lip look fuller.

-Apply menthol based lip balm and take an old brush and brush gently on lips ( don’t rub too hard, because lip are very sensitive) to get rid off chapped lips.

How to get those oomph lips

Follow the natural contours of your lips, outline the lips with a lip pencil. Match your lipstick or use one shade lighter or darker. Fill in lips with pencil for extra staying power.

Dab some lipstick onto the back of your hand to warm and soften the colour. Dip a brush into the lipstick on your hand, then apply it over the liner and carefully fill in the lips.
With a tissue wrapped around your index finger, gently dab at the lip line to blend and soften any hard pencil lines. Reapply lipstick for the last finish.
Add a mole a la Cindy Crawford to give yourself that ultra romantic look.

Basic Lip Gloss

1/4 cup beeswax
1/4 cup castor oil
2 tbsp sesame oil Beet juice

Melt beeswax in top of double boiler. Remove from heat and add oils. Add as much beet juice as desired for color. Store in jar. Transfer a small portion to a purse sized container for use when away from home. Any favorite essential oil may be added from fragrance.

Apricot-Orange Lip Gloss

1 tsp beeswax
1 tsp apricot kernel oil
1 tsp calendula oil
3-4 drops of essential oil of orange

Beet juice
Melt beeswax in top of double boiler. Add apricot kernel and calendula oils, stirring constantly. Remove from heat, add beet juice if desired, for color. When partially cooled, add oil of orange. Store in jar. Transfer a small portion to a purse sized container for use when away from home.

By hindustanlink.com

Smelly (Malodorous) Feet

2006-08-08T20:49:00.000+08:00

Smelly feet can be not only embarrassing but uncomfortable as well. But once you understand the problem, you'll be able to take steps to reduce the odor.

What causes foot odor?

Feet smell for two reasons: you wear shoes and your feet sweat. The interaction between your perspiration and the bacteria that thrive in your shoes and socks generates the odor. So any attempt to reduce foot odor has to address both your sweating and your footwear. The feet and hands contain more sweat glands than any other part of the body (about 3,000 glands per square inch) and provide a ready supply of perspiration. You're probably familiar with the phenomenon of sweaty palms, but sweat on your hands doesn't produce the same strong odor as sweaty feet. That's because your hands are usually exposed to the air and the sweat has a chance to evaporate.

Feet, however, are trapped inside shoes, where temperatures can easily reach 102 F. The perspiration moisture combines with the dark warmth to create a fertile breeding ground for the bacteria that normally live on our skin. The bacteria produce isovaleric acid, the substance associated with foot odor. The more moisture there is, the more bacteria proliferate, and the greater the odor. Smelly feet can also be caused by an inherited condition called hyperhidrosis, or excessive sweating, which primarily affects males. Stress, some medications, fluid intake and hormonal changes also can increase the amount of perspiration your body produces.

Preventing foot odor

Fortunately, smelly feet generally can be controlled with a few preventive measures. The American Orthopaedic Foot and Ankle Society recommends that you:

Practice good foot hygiene to keep bacteria levels at a minimum.
- Bathe your feet daily in lukewarm water, using a mild soap. Dry thoroughly.
- Change your socks and shoes at least once a day.
- Dust your feet frequently with a nonmedicated baby powder or foot powder. Applying antibacterial ointment also may help.
- Check for fungal infections between your toes and on the bottoms of your feet. If you spot redness or dry, patchy skin, get treatment right away.
Wear thick, soft socks to help draw moisture away from the feet. Cotton and other absorbent materials are best.
Avoid wearing nylon socks or plastic shoes. Instead, wear shoes made of leather, canvas, mesh or other materials that let your feet breathe.
Don't wear the same pair of shoes two days in a row. If you frequently wear athletic shoes, alternate pairs so that the shoes can dry out. Give your shoes at least 24 hours to air out between wearings; if the odor doesn't go away, discard the shoes.
Always wear socks with closed shoes.

These preventive measures also can help prevent athlete's foot, which can flourish in the same environment as sweaty feet. However, athlete's foot won't respond to an antibacterial agent because it's caused by a fungus infection. Use an anti-fungal powder and good foot hygiene to treat athlete's foot.

Treating foot odor

Persistent foot odor can indicate a low-grade infection or a severe case of hereditary sweating. In these cases, your doctor may prescribe a special ointment. You apply it to the feet at bedtime and then wrap your feet with an impermeable covering such as kitchen plastic wrap.

Soaking your feet in strong black tea for 30 minutes a day for a week can help. The tannic acid in the tea kills the bacteria and closes the pores, keeping your feet dry longer. Use two tea bags per pint of water. Boil for 15 minutes, then add two quarts of cool water. Soak your feet in the cool solution. Alternately, you can soak your feet in a solution of one part vinegar and two parts water.

A form of electrolysis called iontophoresis also can reduce excessive sweating of the feet, but requires special equipment and training to administer. In the most severe cases of hyperhidrosis, a surgeon can cut the nerve that controls sweating. Recent advances in technology have made this surgery much safer, but you may notice compensatory sweating in other areas of the body afterwards.

By orthoinfo.aaos.org

Get Beautiful Slim Legs

2006-08-08T20:40:00.000+08:00

Great, toned legs can be yours too if you are ready to take some time off your busy schedule and get started with a simple exercise regimen. It takes more than just running or brisk walking to attain those absolutely divine legs. You need to do regular crunches, squats and plunges. 10 repetitions everyday would guarantee leaner, shapely calves. Even simple skipping helps you to tone the flab around the waist, hips and the calves. But it must be done consistently and in a months time you will see the results for yourself.

Here are a few easy-to-do exercises and the best part is you don't need to go to the gym or buy some fancy exercise equipment.

Try some squats:
Stand in front of a chair or bench with your feet wide apart. Bend your knees as though you're sitting on the chair, keeping your weight on your heels. When your legs are parallel with the seat of the chair, slowly rise to your original standing position.

Take a wide stance with your toes pointing outward. Standing upright, slowly bend your knees in the direction of your toes until you can no longer see your toes. Slowly return to the starting position.

Do some wall sits:
With your back touching the wall, move your feet away from the wall. Bend your knees so that your legs form a 90-degree angle. Stay in the position for as long as you can.

Go for a lunge:
With your arms by your side, take a giant step forward with your right leg and raise it so your thigh becomes parallel with the floor. Pushing backward off the same leg, return to your starting position. Repeat with the left leg. Kneel down on a mat onto your knees and elbows with both feet flexed (toes pulled in). Kick up and out with one leg, squeezing the buttocks, extending leg straight out, keeping hips square to the ground during the movement. Bend knee in and return to start, a minimum of 20 each side would be great.

Standing Stretch:
Stand about 12 inches away from wall. Place forearms against wall and lean forward. Step back with the right leg, keeping the right leg straight and press the right heel down. Feel mild tension in the right calf. Hold for 15 seconds, and then repeat on other side.

Apart from the exercise, regularly massaging your legs and feet with a nourishing body lotion or cream right from the toes upwards for 15 minutes everyday will relax your legs too. These few leg exercises, if practised consistently, will shape you up for a full 10. So go ahead ! Start off today!

By jurgita.com

nails

2006-08-08T20:33:00.000+08:00

Fingernails are just another type of skin, but not all nails are created equal. The nails protect the nerve-rich fingertips and tips of the toes from injury. Nails are a substructure of the outer layer of the skin and are composed mainly of keratin, a type of protein. Nails grow at the rate of about 0.05 to 1.2 millimeters per week. The nail bed is the skin on the top of which the nail grows. Healthy nail beds are pink to dark pink, which show a rich blood supply.

Fair skinned people have pinkish nails, while other people have brown or black ones. But one thing is sure: Nails often tell a story. The nails can reveal a lot about the body's internal health. Healthy nails are often a sign of good health, while bad nails are often a tip off to more serious problems. A high protein diet can help your nails grow stronger and healthier.

Common Nail Problems:

Brittle Nails
These often occur from iron deficiency, circulation problems and other problems of the body's endocrine system.

Discoloration
Cigarettes, hair dyes and even tints sometimes discolor the nails.

Dry nails
Dry skin gets worse in winter or in colder-weather months and so does the condition of some nails. Some get brittle, which is why you have to be careful about soaking them in water with chlorine, soap or detergents. Rubber gloves and warm gloves worn outside in cold weather can help. White spots. Don't believe what you hear. You probably don't have a mineral or calcium deficiency. White spots usually develop because you've hit your nails against something.

Greenish Nails
Greenish nails are usually a result of a localized fungal infection. If you find greenish nails under your nail polish, consult your health care provider as there are treatments for this kind of fungal infection.

Ridges
Ridges can appear either vertically or horizontally. Horizontal ridges called Beau's lines, can result from severe stress. Some of these ridges are genetic -- they're inherited -- and get worse as you age. Vertical lines can indicate poor nutrition, or iron deficiency.

Sometimes your nail looks like it's going to literally lift off from the nail bed. It's scary and could be a sign of psoriasis, a skin disorder. Or it might be because your hands are spending too much time in water, detergents or soaps. If this is caused from having your hands in water too much, you might want to consider wearing rubber gloves when washing dishes or doing house work.

Tips For Healthy Nails

To help keep you nails healthy, read the following tips:

Use nail polish remover with caution. It can dry the nails and your cuticles. Try not to repair nail enamel every day.

Watch out for signs of nail infection, including redness, pain or pus. The nail plates are porous and dry quickly. Nail polishes waterproof the nails and cause the skin under them to stay wet longer. This makes them more open to infection.

Be careful of some nail products. Some can cause rashes on the fingers or around the eyes since buffing or filing can cause small particles to enter the air. Some of the more damaging products are in nail hardeners.

We don't recommend applying artificial nails over your own. They may look nice for a while, but they destroy the underlying nail. The chemicals and glue used are dangerous to the body, and are readily absorbed through the damaged nail and nail bed. The use of artificial nails has been known to contribute to the development of fungal infection of the fingernails.

"Doing" Your Nails - How to Give Yourself a Manicure

You will enjoy having nails that look well cared for. Nice looking nails can be an accessory to any outfit. As you know nail polish comes in about a million colors glossy or metallic, with or without glitter. Nail polish can be a fun way to express your personality.

Storing nail polish in the fridge extends its shelf life (when polish is exposed to heat, it thickens and gets hard to apply). Be careful, food and chemicals don't mix! To avoid contaminating Mom's favorite leftovers, store polish in a plastic container before chilling. When you're ready to do your nails, rub the bottle gently between your palms to warm it up. Don't shake it, shaking mixes air into the polish and causes bubbles.

Use a fine emery board to shape your nails. Working in one direction only, file from the sides to the center. See nail shapes below.

Give your finger tips a soaking in warm soapy water, so the cuticles will soften up. Then dry your fingers.

Push cuticles down with an orange stick.

Buff the nails with a nail buffer from the tip to the cuticle.

Rub some hand cream into your hands and nails. Make sure it is removed from your nails before you polish them. This will condition your nails.

When you polish your nails, use a base coat of clear, two - three coats of polish and a top coat of clear or "top coat" that you should apply every 4 days to keep your polish from chipping and lasting longer.

Pick Your Nail Shape

Sharp-corner Square
Totally trendy now, trends change, but these nails always looks good. This shape looks great with short nails and on longer ones too.

Long & Oval
These nails look glamorous but break easily and make typing more difficult.

Rounded & Short
Good for the active gal who hates to fuss. A low maintenance manicure.

By coolnurse.com

What herbs help boost fertility in women?

2006-08-08T20:12:00.000+08:00

Fertility Enhancing Herbs Naturopathy is gaining a lot of popularity these days. It is no doubt the safest way to manage diseases and symptoms. Here are some useful herbs that help to boost fertility in men and women. Used individually or as a FertilityBlend, they can help you increase your chances of getting pregnant significantly and with very few side effects. However, it is advised to use caution when combining herbs with prescription or over-the-counter medications, as some react adversely together. Most of the time, if you are taking fertility drugs, it is very advisable to NOT take herbal remedies at the same time. Always seek the advice of your health care provider or naturopathic doctor before taking anything.

The herbs listed below are among the most popular for enhancing female fertility:

Black cohosh - this is an antispasmodic which relieves cramping. You may take this herb in the first half of your cycle from menstruation to ovulation.

Dong Quai - considered a female hormone regulator and an effective toner for the uterus. It should be taken in the first half of the cycle and in others the second half. It is advised to check the label for dosage information and consult with your healthcare provider or physician before taking Dong Quai at all.

Evening Primrose Oil - helps to increase fertile quality cervical fluid and also contains essential fatty acids which are good for the brain. You may take this EPO from menstruation to ovulation and switch to Flax Seed Oil after ovulation. Flax Seed Oil contains the fatty acids needed to maintain a healthy lifestyle. Evening Primrose Oil causes uterine contractions - which is why you should not take it after ovulation in the event that conception did occur.

False Unicorn- helps with ovarian pain and female infertility. You may take this herb in the first half of cycle from menstruation to ovulation.

Red Raspberry Leaf - You may take this herb during the entire cycle as it strengthens the uterine lining, thus helping to lengthen the luteal phase. But do ask your healthcare provider about continuing red raspberry leaf once pregnancy occurs. Usually, it should only be taken in the last trimester of pregnancy, because it “tones” the uterus.

Vitex (Chaste Berry)- Known as the female herb, it helps to regulate hormones and should be taken either the entire cycle or the first half from menstruation to ovulation.

It is certainly not necessary to take ALL of these herbs at once. Pick and choose which ones you may need and which ones will benefit you the most. Some cover the same areas of fertility enhancement while others offer a more general supplementation. These herbs come in different forms - tablets, capsules, tinctures - and in many different brands. They also come as fertility blends where you can benefit for the synergized effects of all herbs in the right dosage. Choose the formula you prefer and choose a brand that is reputable and pure. Read related articles on how the use of Green tea and Evening Primrose Oil can affect your fertility.

By babyhopes.com

TO WIVES: Why is Sex so Important?

2006-08-06T13:00:00.000+08:00

What kinds of emotional needs does your sexual interest meet for your man? In written survey comments and in my interviews, I noticed two parallel trends—the great benefits a fulfilling sex life creates in a man's inner life and, conversely, the wounds created when lovemaking is reluctant or lacking.

Benefit #1: Fulfilling sex makes him feel loved and desired

Not surprisingly, the first thing surfaced from the survey comments was that having a regular, mutually enjoyed sex life was critical to the man's feeling of being loved and desired. One eloquent plea captured it perfectly:

I wish that my wife understood that making a priority of meeting my intimacy needs is the loudest and clearest way she can say, "You are more important to me than anything else in the world." It is a form of communication that speaks more forcefully, with less room for misinterpretation, than any other.

The reason why this message is needed is that many men—even those with close friendships— seem to live with a deep sense of loneliness that is quite foreign to us oh-so-relational women. And making love is the purest salve for that loneliness.

One man told me, "I feel like I go out into the ring every day and fight. It's very lonely. That's why, when the bell rings, I want my wife to be there for me."

Another related that sentiment to the power of fulfilling sex. "A man really does feel isolated, even with his wife. But in making love, there is one other person in this world that you can be completely vulnerable with and be totally accepted and non-judged. It is a solace that goes very deep into the heart of a man.

This is one reason why some men may make advances at times that seem the furthest from sexual. One woman relayed a story about her husband wanting to make love after a funeral for a close relative. Making love was a comfort and a way of being wrapped in her love.

Benefit #2: Fulfilling sex gives him confidence

Your desire for him goes beyond making him feel wanted and loved. Your desire is a bedrock form of support that gives him power to face the rest of his daily life with a sense of confidence and well-being.

By now most of us have seen the television commercials for Viagra in which a man's colleagues for friends repeatedly stop him and ask what's "different" about him. New haircut? Been working out? Promotion? Nope, the man tells them all, with a little smile.

One man I interviewed brought up those ads. "Every man immediately understands what that commercial is saying —it's all about guys feeling good about themselves. The ad portrays a truth that all men intuitively recognize. They're more confident and alive when their sex life is working."

Once my eyes were opened to this truth, I realized how often I'd heard the "man code" for this fact, but failed to understand it. When men had told me they "felt better" when they got more sex, I had just assumed they meant physically better.

But as one husband told me, "What happens in the bedroom really does affect how I feel the next day at the office." Another wrote, "Sex is a release of a day-to-day pressures and seems to make everything else better."

Wound #1: "If she doesn't want to, I feel incredible rejection."

As much as men want sex, most of them would rather go out and clip the hedges in the freezing rain than make love with a wife who appears to be responding out of duty. My husband, Jeff, explained: "The guy isn't going to be rejected by the hedges. And that's the issue. If she's just responding because she has to, he's being rejected by his wife."

Again, keeping in mind that what he wants most is for you to desire him, try to see what he wants most is for you to desire him, try to see this rejection issue from the man's point of view. If we agree, but don't make an effort to get really engaged with the man we love, he hears us saying, "You're incapable of turning me on even when you try, and I really don't care about what matters deeply to you." On the other hand if we don't agree at all, but throw out the classic "Not tonight, dear," he hears, "You're so undesirable that you can't compete with a pillow... and I really don't care about what matters deeply to you."

Although we might just be saying we don't want sex at that point in time, he hears the much more painful message that we don't want him.

Here's what the men themselves said on the survey:

• "She doesn't understand that I feel loved by sexual caressing, and if she doesn't want to, I feel incredible rejection."

• "When she says no, I feel that I am REJECTED, 'No' is not no to sex—as she might feel. It is no to me as I am. And I am vulnerable as I ask or initiate. It's plain and simple rejection."

• "She doesn't understand how even her occasional dismissals make me feel less desirable. I can't resist her. I wish that I, too, were irresistible. She says I am. But her ability to say no so easily makes it hard to believe."

This feeling of personal rejection, and a sense that his wife doesn't really desire him, tends to lead a man into darker waters.

Wound #2: your lack of desire can send him into depression.

If your sexual desire gives your husband a sense of well-being and confidence, you can understand why an ongoing perception that you don't desire him would translate into a nagging lack of confidence, withdrawal, and depression.

The men I talked to scoffed at my tentative suggestion that a string of similar rejections wouldn't necessarily mean that their wives were rejecting them as men. They warned that any woman sending those signals would undermine the loving environment she wants most because, as one man said, "She is going to have one depressed man on her hands."

A man can't just turn off the physical and emotional importance of sex, which is why its lack can be compared to the emotional pain you'd feel if your husband simply stopped talking to you. Consider the painful words of this truly deprived husband—words that other men, upon reading them, call "heartbreaking":

We've been married for a long time. I deeply regret and resent the lack of intimacy of nearly any kind for the duration of our marriage. I feel rejected, ineligible, insignificant, lonely, isolated, and abandoned as a result. Not having the interaction I anticipated prior to marriage is like a treasure lost and irretrievable. It causes deep resentment and hurt within me. This in turn fosters anger and feelings of alienation.

...If you view sex as a purely physical need, it might indeed seem comparable to sleep. But once you realize that your man is actually saying, "This is essential to my feeling of being loved and desired by you, and is critical to counteract my stress, my fears, and my loneliness," well... that suddenly puts it in a different category. So how might you respond?

First, know that you're responding to a tender heart hiding behind all that testosterone. If at all possible, respond to his advances with your full emotional involvement, knowing that you're touching his heart. But if responding physically seems out of the question, let your words be heart words—reassuring, affirming, adoring. Do everything in your power—using words and actions your husband understands—to keep those pangs of personal rejection from striking the man you love. Leave him in no doubt that you love to love him.

And remember, if you do respond physically but do it just to "meet his needs" without getting engaged, you're not actually meeting his needs. In fact, you might as well send him out to clip the hedges. So enjoy God's intimate gift, and make the most of it!

...I recognize that some women might very much wish that they could respond more wholeheartedly to their husband's sexual needs, but feel stopped in their tracks for various personal reasons. I don't want to add any more frustration. I do, however, want to encourage you to get the personal or professional help you need to move forward. The choice to pursue healing will be worth it, both for you and the man you love.

Make sex a priority

An excerpt from a Today's Christian Woman article captures this issue—and provides an important challenge to change our thinking. The author starts by admitting that although her husband really wanted to make love more often, it "just wasn't one of my priorities." She then describes a subsequent revelation:

I felt what I did all day was meet other people's needs. Whether it was caring for my children, working in ministry, or washing my husband's clothes, by the end of the day I wanted to be done need-meeting. I wanted my pillow and a magazine. But God prompted me: "Are the 'needs' you meet for your husband the needs he wants met?"

If your daughters weren't perfectly primped, he didn't complain. If the kitchen floor needed mopping, he didn't say a word. And if he didn't have any socks to wear, he simply threw them in the washer himself.

I soon realized I regularly said "no" to the one thing he asked of me. I sure wasn't making myself available to my husband by militantly adhering to my plan for the day... Would the world end if I didn't get my tires rotated? I'd been focused on what I wanted to get done and what my children needed, I'd cut my husband out of the picture.

Are the many things that take our time and energy truly as important as this one? Now would be a good time to reevaluate priorities with the help of our husbands so they know that we are taking this seriously.

... Having heard from so many men on this, I would urge you: Don't discount it. It's more important to him—and to your relationship and therefore your own joy in marriage—than you can imagine.

Now that you understand the tender places in your husband's heart, hopefully you have developed compassion for him and the way he is wired.

By marriagemissions.com

Good digestion

2006-08-06T12:47:00.000+08:00

Over a third of the population is thought to suffer from digestive problems and what you eat plays a major part in how you feel. Four of our top celebrity chefs have come up with gut-friendly dishes so you can look after your body.

We are what we eat

Good health definitely begins on the inside, but the digestive system is one of the parts of the body most often neglected. One in eight UK deaths were caused by digestive illness in 2002 (according to figures from the Office of National Statistics), yet many people fail to recognise the risks. The message from Gut Week is to look after your digestive system by eating a healthy diet, looking out for symptoms and seeking advice from your doctor.

"In an average lifetime, your gut handles 65 tonnes of food and drink - that_s the weight of a dozen elephants!

Quick tips for a healthy body

Try to find time to eat your meal sitting down and chew each mouthful thoroughly.
Eat a balanced diet with plenty of fruit and vegetables (at least five portions a day) and fibre-rich foods.
Drink plenty of fluids, aim for two litres (three-and-a-half pints) of water a day, that's about 8-10 glasses.
Limit the amount of alcohol you consume. Women should drink no more than 2-3 units a day, men 3-4 units (one unit is approximately half a pint of ordinary beer or lager or a small glass, about 100 ml, of wine).
Eat a good breakfast to kick-start your metabolism and set you up for the day. Don't eat too much late at night as this can cause bloating.
Exercise as often as you can and learn to relax - stress plays havoc with the digestion.

Gut-friendly recipes

Something fruity

Antony Worrall Thompson's fruit salad is a refreshing and cleansing dessert, snack or energising breakfast. It will help you achieve your five-a-day as one portion counts as two of the five. Paw paw (or papaya) is an excellant aid to digestion and lychees are full of vitamin C and fibre. If you have any left over and it starts to look a bit 'tired' you could pop it in a blender with a little extra fruit juice and make a refreshing smoothie.

AWT's exotic fruit salad recipe

Preparation time less than 30 mins

Cooking time no cooking required

Ingredients
1 Charentais melon
1 paw-paw
1 Asian pear, peeled and sliced
8 lychees, peeled and stoned
150ml/5¼fl oz fresh fruit juice, orange or any you like

Method
1. Use a melon baller to scoop balls from the melon and the paw-paw. Place these in a bowl, add the remaining fruit and the juice.
2. Cover and chill until needed, making sure you take it out of the fridge 30 minutes before serving.

Summer salad

This perfect summer salad from James Tanner is packed full of fibre thanks to the artichokes and broad beans, while the pumpkin seed oil provides an abundance of vitamins and minerals. This salad is great for a light lunch and could be eaten cold as a packed lunch or taken on a picnic. You can also serve it as a side dish with some grilled or barbecued chicken or fish.

Quick artichoke and broad bean salad recipe

Preparation time less than 30 mins

Cooking time less than 10 mins

Ingredients
6 artichoke bases
100g/3½oz broad beans
2 tbsp sunflower oil
1 clove garlic
1 head Chinese leaves, cut into strips
2 tbsp pumpkin seed oil
100g/3½oz fresh button mushrooms, sliced
1 tbsp lemon juice
salt and freshly ground black pepper to season

Method
1. Blanch the artichokes and broad beans in boiling water until just cooked and drain well.
2. Slice the artichokes and skin the broad beans.
3. Heat the sunflower oil in a pan and add the sliced artichokes, garlic and half the Chinese leaves. Cook for two minutes, then add the broad beans and pumpkin seed oil, and remove from heat.
4. Sprinkle the sliced mushrooms with lemon juice. Mix the mushrooms and the remaining Chinese leaves with the cooked ingredients.
5. Add more lemon juice, season to taste and serve.

Wholegrain heaven

Kevin Woodford has added cracked wheat to this salad to make it a meal in itself. The cracked wheat is full of fibre and adds a lovely texture to this dish while the fresh mint aids digestion and refreshes the palate.

Smoked haddock salad recipe

Preparation time overnight

Cooking time less than 10 mins

Ingredients
175g/6oz cracked wheat
450g/1 lb smoked haddock fillet, skinned and cubed
4 sticks of celery
3 spring onions
2 tomatoes
For the dressing
½ tbsp olive oil
1½ tbsp wine vinegar
1 tbsp chopped fresh mint
To garnish
Fresh herbs of your choice

Method
1. Immerse the cracked wheat in cold water and leave to soak overnight.
2. The next day place the haddock in a pan and cover with 200ml (half a pint) of boiling water. Poach for five minutes, drain, and chill for around one hour.
3. When ready to serve, chop the celery sticks and spring onions and peel and slice the tomatoes.
4. Fold the cooked haddock, celery, onions and tomatoes into the cracked wheat.
5. Whisk the dressing ingredients together and pour over the fish mixture. Toss to mix together, and garnish with herbs.
6. Serve.

Lovely lentils

Nick Nairn added root ginger to his monkfish and lentil recipe as it helps the body to digest food and tastes great. The lentils are full of fibre and protein and there are plenty of healthy vegetables too. This is ideal for a dinner party or family meal, especially as the lentils could be prepared in advance - just leave out the creme fraiche and reheat well before serving, stirring in the creme fraiche when you are ready to eat.

Seared monkfish with herby lentils recipe

Preparation time less than 30 mins

Cooking time 30 mins to 1 hour

Ingredients
200g/8oz Puy lentils
50ml/2fl oz olive oil
25g/1oz carrot, very finely diced
25g/1oz celery, very finely diced
25g/1oz leek, very finely diced
1 garlic clove, crushed and then finely diced
2cm/¾in piece of root ginger, crushed and then finely diced
Maldon sea salt, to taste
freshly ground white pepper, to taste
300ml/10fl oz good quality chicken stock or fish stock
3 ripe vine tomatoes, skinned, de-seeded and roughly chopped
3 tbsp chopped fresh coriander or chervil
2 tbsp sunflower oil
4 monkfish fillets, weighing about 100g/4 oz each
squeeze of lemon juice
2 tbsp crème fraîche
25g/1oz fresh chopped herbs (flat parsley, coriander, mint or basil)

Method
1. Cook the Puy lentils in boiling water for 20-30 minutes or until tender. Drain them in a colander and spread on a tray to dry.
2. Warm the olive oil in a saucepan and sweat the carrot, celery, leek, garlic and ginger until soft. Add the seasoning and cook for 2-3 minutes. Stir in the lentils, then add the stock and bring to the boil.
3. Add the tomatoes and two tablespoons of the chopped coriander or chervil. Check the seasoning. Simmer for 30 seconds, or until you have a loose sauce (not too wet, not too dry), then remove from the heat.
4. Heat the sunflower oil in a frying pan or ribbed cast iron pan until very hot, then add the monkfish fillets. Fry them until well browned on both sides. If you leave them for 2-3 minutes before turning to cook the other side, this should prevent sticking.
5. Remove the monkfish from the pan. It should be brown on the outside but still soft in the centre. Leave it to rest on a baking tray and season with salt, pepper and lemon juice.
6. Stir the crème fraîche into the lentils, which should be looking nice and rich by now.
7. Divide the lentils between four warmed serving bowls, making sure the sauce is evenly distributed. Cut each piece of fish into 6-8 slices and place on top of the lentils.
8. Garnish with the rest of the chopped coriander and the other chopped herbs and serve at once.

Try some of our other gut-friendly recipes

Foolproof falafel with yoghurt drizzle

Preparation time overnight

Cooking time 10 to 30 mins

Ingredients
225g/8oz dried chickpeas, soaked overnight in water
1 tsp salt
1 tsp baking powder
1 tsp cumin seeds
1 tsp ground coriander
½ tsp cayenne pepper
1 garlic clove, crushed
2 tbsp chopped fresh parsley
½ lemon, juice only
vegetable oil, for frying
pitta bread and natural yoghurt, to serve

Method
1. Drain the chickpeas and place in a food processor with the salt, baking powder, cumin, coriander, cayenne, garlic, parsley and lemon juice. Whizz until very finely chopped but not puréed. (If you have time, set the mixture aside for a couple of hours, so the flavours can mingle, but it's not imperative).
2. Heat 5cm/2in of oil in a deep frying pan or wok.
3. Using a wet hand shape the mixture into 16 balls, then flatten slightly into patties. Deep-fry in batches for about 4 minutes, turning occasionally until browned. Remove with a slotted spoon and drain on kitchen paper.
4. Serve 3 or 4 falafels inside a warm pitta bread pocket, with a drizzle of yoghurt over.

Roasted bananas with lychees and passion fruit

Preparation time less than 30 mins

Cooking time 10 to 30 mins

Ingredients
2 medium ripe bananas
2 tsp groundnut oil
30g/1oz sugar
pulp of 3 passionfruit
4 lychees, peeled and stoned
30ml/1fl oz water
30g/1oz creamed coconut, grated
half a mango, sliced
a few sprigs of mint

Method
1. For the roasted bananas: peel the bananas and slice each into five pieces at a slant.
2. Heat a frying pan with the groundnut oil, add the bananas and fry them for 1 minute until golden. Add half the sugar, lower the heat and fry for a further 2 minutes until the bananas are well caramelised.
3. Transfer them very gently from the pan into a dish and set aside.
4. For the passion fruit salad, mix the pulp and seeds of the passion fruit with the lychees, water and the remaining sugar. Set aside.
5. To serve, arrange the roasted bananas and mango slices around the outside of two plates. Place the lychees in the centre and top them with the grated coconut. Pour the passion fruit juice around and over the bananas and serve.

By bbc.co.uk

Repetitive Strain

2006-07-31T16:12:00.000+08:00

Ergonomics

Be aware of how you hold your body. For example, are your hands tense or loose? Hold yourself loosely and relaxed, and use the appropriate muscle groups. Develop awareness and good habits. Breathe and blink.

Take frequent small breaks to do these exercises. Consider a note on your computer as a reminder.

Have a chair that supports your back properly with adjustable arm rests
Use Wrist supports for your keyboard
Have the keyboard at the right level (where you do not hunch your shoulders)
If you have disabilities requiring you to have the keyboard at a non optimal level, find other ways to make sure your arm and wrists are supported; take frequent breaks
Use a flat panel LCD monitor if possible (much better for your eyes)

Finger, Wrist and Forearm Pain

Perform the following exercises frequently. They cannot be overdone. You are relaxing the muscles, separating the muscle groups, enhancing circulation, allowing the blood to flow and the nerves to function, and are retraining your brain.

Stretch your fingers out. Use your other hand or an inanimate object to give you a stretch
Supporting your elbow (wither with your other hand, a desk, table, pillow, etc), rotate your forearm in a circle in both directions, with your fingers lightly leading the motion.
Supporting your wrist, move your hand in a circle in both directions, with the fingers extended, lightly with ease leading the motion.
Stretch your hand backwards.
Shake your hands, in a circle, from sided to side, and back and forth, with your arm dangling at your side
Stretch each finger backwards
Move each finger in a circle in both directions at the knuckle joint. Occasionally, do each joint of the finger, gently; the movement with be very slight; hold the joint of one finger with the other hand and jiggle the finger. Do each finger and each joint. Jiggle in circles, gently but vigorously
Tap your forearms and hand
Squeeze your forearms and massage your hand and fingers

Shoulder and Neck Pain

Turn your head from side to side and notice how it feels. Move your head in a circle (rotating), within your pain level, in big circles and small circles (you access different muscles), in both directions
Turn you head to one side, and with the opposite hand rub and tap your stretched neck to your shoulder. Do the same for the other side. Tuck your chin and bring your head to your chest as far as possible within your pain level. Tap on the back of your head and neck with both hands. Look up toward the ceiling and stretch your head back as far as you can within your pain level and gently tap and massage your throat. Turn your head from side to side and notice that how it feels. Looser?
Gently massage your face, stroking with your hands outwardly (opposite of squinting) and also gently moving your fingers in little circles on your face. (moving outwards, again)
Move one shoulder in rotation in both directions, paying attention that you are moving it down and back in your circles (many people tend to hunch their shoulders and hold them forwards) Rotate the other shoulder. Rotate both shoulders. Turn your head from side to side.

Become aware of where your body is tight, for example shoulders and hands, and when it is relaxed. In time, directing your awareness will bring about relaxtion of it own accord. If you are tight, perform the exercises, and think about softening, relaxing and letting go that part of your body.

There are meditations you can develop to attune your awareness. Here is simple one to do before you go to bed that may help you sleep better: Breathing slowly and deeply through your nose, exhale one or two counts longer than you inhale. Starting with your feet, tighten and relax each area in sequence, gradually moving up your body.

Other Movements

Movements to do at your desk that enhance circulation:

Move at the hips in a circle in both directions
Move your feet and legs in opposite circles in both directions at the knees
Move you feet in rotating motion (same direction and then opposite directions) in both directions at the ankle, do together and one at a time.
Use tennis balls on your feet and back. Place a tennis ball under your feet and roll it around on the floor with your feet exerting pressure, all over your foot. Place tennis two balls on either side of your spine at the lower back and push against your chair and move, wiggle some. Do the same for the balls at your mid back level.

Reducing Eyestrain and Curbing Progressive Myopia

Breathe and blink (put a sign at your computer)
Look in the distance, out a window every 10 minutes for 30 seconds. Llook at the sky or the furthest thing you can see.
Be conscious of your body posture and tightness and relax. Move slightly, shake. Are you clenching your jaws? Let go!
Palm. Try palming and tightening you eyes for two slow breaths, then letting go for three or four slow deep breaths. At first tighten very strongly, and then less and less. This helps you realize when you eyes are strained and your face is tight before eyestrain or a headache develops..
Massage your face
Massage your jaws and move jaw in small circles

By self-healing.org

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FUNGUS NAILS

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Treatment for an ingrown hair:

Get a Little Balance in Your Life

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Rocker Board

Wobble Board

Disco Sit

Bongo Board

Fitness Balls

Beautiful Hair

The Equipment You Need to Start Your Yoga Practice

Mother: Food Planning

Family Meals

Stocking Up on Healthy Foods

How to Be a Role Model

Don't Battle Over Food

Get Kids Involved

Smoking: cutiing down or quitting

Drug addiction

MEDICATION IN PREGNANCY - a guide

BOTOX® Injections (Botulinum Toxin A) - a patient's guide

Stomach Exercises Resulting In Perfect Abs...

But Stomach Exercises Alone Will Not Improve The Appearance Of Your Stomach!

"What You Should Be Aware OfWith Stomach Exercises"

Stay secy your entire life!

weight loss for life

Dry lip tips

Sexy Lips

Smelly (Malodorous) Feet

Get Beautiful Slim Legs

nails

What herbs help boost fertility in women?

TO WIVES: Why is Sex so Important?

Good digestion

We are what we eat

Quick tips for a healthy body

Gut-friendly recipes

Something fruity

Summer salad

Wholegrain heaven

Lovely lentils

Repetitive Strain

Ergonomics

Finger, Wrist and Forearm Pain

Shoulder and Neck Pain

Other Movements

Reducing Eyestrain and Curbing Progressive Myopia

"What You Should Be Aware Of
With Stomach Exercises"